The Perfect Non-Dairy, No-Sugar Spiced Chai

1. In a glass teapot, briki, or pot, boil the almond milk, black teabag, cardamom pods, cloves, and cinnamon bark/stick until bubbles begin to form.

2. Immediately remove from the stovetop or it will boil over.

3. Pour the spiced chai into a teacup and add a large teaspoon of honey, or to taste.

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Nutrient	Quantity
Total fats	2.496 g
Protein	1.008 g
Carbohydrates	15.816 g
Energy	91.2 kCal
Water	220.32 g
Calcium, Ca	451.2 mg
Fiber, total dietary	0.96 g
Vitamin E, added	6.744 mg
Niacin	0.18 mg
Vitamin A, RAE	151.2 g
Riboflavin	0.4248 mg
Sodium, Na	151.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	2.496 g
Manganese, Mn	0.0792 mg
Choline, total	2.4 mg
Sugars, total	15 g
Vitamin B-6	0.0072 mg
Selenium, Se	0.24 g
Ash	0.768 g
Vitamin D	100.8 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4856 g
Pantothenic acid	0.0216 mg
Copper, Cu	0.0408 mg
Thiamin	0.036 mg
Retinol	151.2 g
Iron, Fe	0.72 mg
Carbohydrate, by difference	15.816 g
Phosphorus, P	19.2 mg
Folate, total	2.4 g
Fatty acids, total saturated 18:2 undifferentiated	0.4992 g
Zinc, Zn	1.512 mg
Fatty acids, total polyunsaturated	0.4992 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Vitamin A, IU	499.2 IU
Folate, DFE	2.4 g
Vitamin B-12	3 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	1.5 g
Folate, food	2.4 g
Vitamin D (D2 + D3)	2.4 g
Vitamin E (alpha-tocopherol)	6.744 mg
Magnesium, Mg	16.8 mg
Potassium, K	120 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	1 bag	0	0	0
Honey	0	0	0	0
Clove	2 cloves	0	0	0
almond milk	1 cup	91.2	15.816	2.496
cardamom pod	3	0	0	0
cinnamon bark	1 piece	0	0	0