The Perfect Pico De Gallo

1. Mix all ingredients in a bowl, making sure to add avocado last.

2. I use salt pretty generously in this recipe because it really makes the flavors come out.

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Nutrient	Quantity
Total fats	0.5364 g
Protein	3.3769 g
Carbohydrates	19.917 g
Energy	88.8537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.116 g
Water	464.1306 g
Aspartic acid	0.3182 g
Calcium, Ca	110.42 mg
Lutein + zeaxanthin	95.4712 g
Fiber, total dietary	6.992 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	75.5662 g
Niacin	1.0699 mg
Vitamin A, RAE	6.3025 g
Arginine	0.1989 g
Riboflavin	0.1715 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.8056 g
Sodium, Na	139.4238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.5364 g
Manganese, Mn	0.3511 mg
Fructose	3.818 g
Proline	0.0985 g
Fatty acids, total saturated 16:0	0.1195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8892 g
Choline, total	30.8151 mg
Sugars, total	9.8295 g
Serine	0.1296 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0177 g
Vitamin B-6	0.3641 mg
Selenium, Se	2.4072 g
Ash	2.417 g
Fatty acids, total saturated 18:1 undifferentiated	0.0692 g
Pantothenic acid	0.8379 mg
Phenylalanine	0.1592 g
Copper, Cu	0.2476 mg
Betaine	0.515 mg
Thiamin	0.0907 mg
Methionine	0.0442 g
Iron, Fe	1.4548 mg
Carbohydrate, by difference	19.917 g
Phosphorus, P	100.8625 mg
Folate, total	108.4538 g
Tocopherol, gamma	0.0161 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1268 g
Valine	0.1415 g
Fatty acids, total saturated 18:2 undifferentiated	0.0737 g
Glycine	0.1204 g
Carotene, alpha	9.0888 g
Glucose (dextrose)	5.1257 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	1.1876 mg
Isoleucine	0.0838 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1891 g
Leucine	0.1393 g
Tocotrienol, alpha	0.1284 mg
Vitamin A, IU	148.8025 IU
Folate, DFE	108.4538 g
Tryptophan	0.0422 g
Vitamin C, total ascorbic acid	72.3382 mg
Phytosterols	30.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.0532 g
Tyrosine	0.0388 g
Vitamin K (phylloquinone)	10.6941 g
Fatty acids, total saturated	0.1444 g
Histidine	0.0527 g
Fatty acids, total monounsaturated	0.0697 g
Threonine	0.097 g
Folate, food	108.4538 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	17.8762 g
Vitamin E (alpha-tocopherol)	0.296 mg
Magnesium, Mg	50.0438 mg
Lysine	0.1518 g
Potassium, K	1009.0225 mg
Cystine	0.0417 g
Fluoride, F	22.1845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Cucumber	0.5	7.98	1.4364	0.1064
cilantro	0.5 bunch	0	0	0
Radish	3	55.68	11.832	0.348
lime juice	2	7.5625	2.547	0.0212
jalapeño	1	1.6312	0.3656	0.0208
rom tomato	2	0	0	0
white onion	0.25	16	3.736	0.04