The Perfect White Mexican Cheese Dip

1. Add all ingredients (in order) in microwave safe dish. Microwave on high for 1 to 1 1/2 minutes, stirring every 20 seconds.

2. Stir until smooth. If it seems too thin, keep stirring.

3. Serve with flour tortillas or tortilla chips.

4. For mild, leave out the jalapenos. IMPORTANT: Do not leave out the jalapeno LIQUID, that is what helps make the flavor.

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Nutrient	Quantity
Total fats	14.3144 g
Protein	1.3996 g
Carbohydrates	3.5068 g
Energy	138.8156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	43.1508 g
Aspartic acid	0.1344 g
Calcium, Ca	9.9375 mg
Lutein + zeaxanthin	24.2156 g
Fiber, total dietary	1.3987 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	15.7781 g
Niacin	0.492 mg
Vitamin A, RAE	1.5188 g
Arginine	0.2256 g
Riboflavin	0.002 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.3144 g
Sodium, Na	9.0844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	14.3144 g
Manganese, Mn	0.5523 mg
Fructose	0.074 g
Proline	0.057 g
Fatty acids, total saturated 16:0	1.2141 g
Fatty acids, total saturated 8:0	1.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Choline, total	5.3109 mg
Sugars, total	2.1199 g
Serine	0.0708 g
Fatty acids, total saturated 10:0	0.7963 g
Fatty acids, total saturated 18:0	0.7408 g
Vitamin B-6	0.0316 mg
Selenium, Se	3.7312 g
Ash	0.4469 g
Fatty acids, total saturated 18:1 undifferentiated	0.6091 g
Pantothenic acid	0.1187 mg
Phenylalanine	0.0696 g
Copper, Cu	0.1609 mg
Thiamin	0.0167 mg
Methionine	0.0258 g
Iron, Fe	0.991 mg
Carbohydrate, by difference	3.5068 g
Phosphorus, P	60.7312 mg
Folate, total	10.3594 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.0702 g
Valine	0.0834 g
Fatty acids, total saturated 18:2 undifferentiated	0.1583 g
Glycine	0.0648 g
Carotene, alpha	1.8844 g
Glucose (dextrose)	0.0416 g
Fatty acids, total saturated 14:0	2.5058 g
Zinc, Zn	0.4059 mg
Isoleucine	0.054 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	6.3457 g
Fatty acids, total polyunsaturated	0.1598 g
Leucine	0.102 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	30.3188 IU
Folate, DFE	10.3594 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	5.0156 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0426 g
Vitamin K (phylloquinone)	0.5803 g
Fatty acids, total saturated	12.6866 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	0.6092 g
Threonine	0.0498 g
Folate, food	10.3594 g
Cryptoxanthin, beta	2.9531 g
Vitamin E (alpha-tocopherol)	0.1907 mg
Magnesium, Mg	22.6219 mg
Lysine	0.0606 g
Potassium, K	164.775 mg
Cystine	0.027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
jalapeno pepper	0.5 tablespoon	0.8156	0.1828	0.0104
american cheese	1.25 cups	0	0	0
jalapeno juice	2.5 teaspoons	0	0	0