The Polish Avenger'S Super-Duper Easy Vegetarian-Pleaser Chili

1. Open tomatoes and dump into crockpot ot soup pot.

2. Rinse corn, beans, and mushrooms and dump in with tomatoes. start up crockpot or stove on low.

3. Finely chop celery, green pepper, fresh chile. Saute in oil until slightly browned. Add to other ingredients in the pot.

4. Simmer away for an hour or two on low.

5. Remove from heat and serve with chips, cheese or sour cream. However, I think this tastes better if it's cooled in the fridge overnight and served the next day.

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Nutrient	Quantity
Total fats	41.8883 g
Protein	202.6256 g
Carbohydrates	571.3934 g
Energy	3338.6907 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7637 g
Water	1021.8666 g
Aspartic acid	23.8367 g
Calcium, Ca	1511.0809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	3784.5247 g
Fiber, total dietary	179.8496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	4200.3684 g
Niacin	25.5251 mg
Vitamin A, RAE	396.3136 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	11.7741 g
Riboflavin	2.1113 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0775 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0496 g
Fatty acids, total saturated 20:1	0.1197 g
Glutamic acid	31.6938 g
Sodium, Na	497.4028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4154 g
Total lipid (fat)	41.8883 g
Manganese, Mn	10.6332 mg
Fructose	14.4327 g
Proline	8.6091 g
Fatty acids, total saturated 16:0	5.847 g
Fatty acids, total polyunsaturated 16:1 t	0.0003 g
Fatty acids, total saturated 8:0	0.0076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2088 g
Sucrose	3.3057 g
Choline, total	382.3007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0047 g
Sugars, total	45.38 g
Serine	10.5222 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	0.9904 g
Fatty acids, total saturated 20:4 undifferentiated	0.0175 g
Vitamin B-6	3.9996 mg
Selenium, Se	37.1805 g
Ash	37.0634 g
Vitamin D	2.49 IU
Menaquinone-4	0.4669 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	22.4361 g
Pantothenic acid	9.5899 mg
Phenylalanine	10.5197 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	8.444 mg
Betaine	1.4289 mg
Thiamin	6.4134 mg
Methionine	2.9456 g
Iron, Fe	65.863 mg
Carbohydrate, by difference	571.3934 g
Phosphorus, P	3487.5461 mg
Folate, total	3576.3168 g
Tocopherol, gamma	1.6323 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	12566.086 g
Alanine	8.5503 g
Cholesterol	10.8938 mg
Valine	10.171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0142 g
Fatty acids, total saturated 18:2 undifferentiated	6.62 g
Glycine	7.6006 g
Carotene, alpha	532.4625 g
Glucose (dextrose)	17.5338 g
Fatty acids, total saturated 14:0	0.032 g
Zinc, Zn	27.8875 mg
Isoleucine	8.5192 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	8.4283 g
Fatty acids, total saturated 14:1	0.0057 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0372 g
Leucine	15.6231 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.1287 mg
Vitamin A, IU	8042.2171 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0016 g
Folate, DFE	3576.3168 g
Tryptophan	2.279 g
Vitamin C, total ascorbic acid	224.1727 mg
Phytosterols	130.7014 mg
Fatty acids, total polyunsaturated 16:1 c	0.0392 g
Galactose	0.932 g
Fatty acids, total polyunsaturated 18:1 c	1.4631 g
Fatty acids, total saturated 20:0	0.1292 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	12.3913 g
Tyrosine	5.5342 g
Vitamin B-12	0.1276 g
Vitamin K (phylloquinone)	158.0206 g
Fatty acids, total saturated	7.1239 g
Histidine	5.3851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	23.0175 g
Threonine	8.1897 g
Folate, food	3576.3168 g
Fatty acids, total polyunsaturated 17:0	0.0121 g
Vitamin D (D2 + D3)	0.0623 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	599.4248 g
Vitamin E (alpha-tocopherol)	10.4721 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.0059 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	1527.9782 mg
Lysine	13.071 g
Potassium, K	14606.317 mg
Cystine	2.1163 g
Fluoride, F	23.2957 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	2 cans	80.4198	17.3796	0.8936
Mushroom	1 can	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
black pepper	1 tablespoon	17.319	4.4126	0.2249
Corn	1 can	186.9565	40.6522	2.9348
red pepper	1 jar	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153
green pepper	1	29.8	6.9136	0.2533
black bean	14 ounces	1353.4048	247.5024	5.6359
tomato green chilies	1 can	0	0	0
spicy brown mustard	1 tablespoon	0	0	0
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757
red kidney bean	14 ounces	1309.7466	237.342	0.9922
tabasco sauce	1 teaspoon	0	0	0
hot green chili pepper	1	0	0	0
cooking onion	1	0	0	0