The Polish Church Pound Cake

1. Cream Crisco, margarine, sugar and salt.

2. Add eggs one at a time and beat.

3. Add flour and milk alternately, ending with flour.

4. Add flavoring. Add nuts. Add cherries cut in half.

5. Bake in greased and floured tube pan or Bundt pan.

6. Bake 1 hour and 45 minutes (or longer) at 300 oven.

7. START IN COLD OVEN. DO NOT OPEN DOOR WHILE BAKING.

8. Remove from pan immediately. Do not ice.

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Nutrient	Quantity
Total fats	297.8949 g
Protein	69.8733 g
Carbohydrates	907.5706 g
Energy	6556.9402 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8216 g
Water	610.6461 g
Aspartic acid	6.8774 g
Calcium, Ca	381.756 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fiber, total dietary	19.292 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	1376.16 g
Niacin	15.2506 mg
Vitamin A, RAE	2247.664 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	5.9186 g
Riboflavin	1.3255 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	11.6716 g
Sodium, Na	2553.232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9774 g
Total lipid (fat)	297.8949 g
Manganese, Mn	9.2863 mg
Proline	3.1267 g
Fatty acids, total saturated 16:0	36.1424 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	6.019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	500.9095 g
Choline, total	792.5767 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	514.4213 g
Serine	4.4253 g
Fatty acids, total saturated 10:0	4.7898 g
Fatty acids, total saturated 18:0	22.1573 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	2.6306 mg
Selenium, Se	170.6328 g
Ash	13.5621 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	102.4523 g
Pantothenic acid	8.5626 mg
Phenylalanine	3.7125 g
Copper, Cu	1.8048 mg
Betaine	0.75 mg
Thiamin	0.8703 mg
Retinol	2132.608 g
Methionine	1.8347 g
Iron, Fe	13.8035 mg
Carbohydrate, by difference	907.5706 g
Phosphorus, P	1376.2781 mg
Folate, total	196.2872 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	3.8976 g
Cholesterol	930 mg
Valine	4.4232 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	50.0766 g
Glycine	2.7748 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	15.5977 g
Zinc, Zn	9.5793 mg
Isoleucine	3.2752 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	54.6635 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	5.8293 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	9419.712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	196.2872 g
Tryptophan	0.8831 g
Vitamin C, total ascorbic acid	10.5262 mg
Phytosterols	332.9742 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	3.0839 g
Vitamin B-12	2.4506 g
Vitamin K (phylloquinone)	1.1098 g
Fatty acids, total saturated	123.3858 g
Histidine	1.7214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	103.5495 g
Threonine	2.7721 g
Folate, food	196.2872 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	10.6797 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	347.6024 mg
Lysine	3.778 g
Potassium, K	1892.7688 mg
Cystine	1.3671 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	2.5 cups	2014.95	503.99	0
Salt	0.5 teaspoon	0	0	0
Egg	5	357.5	1.8	23.775
Water	3 ounces	0	0	0
flour	3 cups	1734.84	379.8162	6.7308
maraschino cherry	1 jar	0	0	0
margarine	1 cup	1622.064	2.0304	181.608
crisco	0.5 cup	0	0	0
flavoring	2 teaspoons	0	0	0
nut not	1 cup	0	0	0