The Ramchandani'S Homemade Famous Mango Milkshake (Amras)!

1. Put the diced mangoes in a large mixing bowl.

2. Add sugar.

3. Using an electric beater, beat well until the mango pieces break and become mushy.

4. Beat really well!

5. Then add cold milk, a little at a time.

6. Beat well again until not even a tiny piece of mango remains -- You will get an aromatic mango smell emanating from the mixing bowl and a beautiful thick milkshake.

7. Add some freshly grated coconut for a nice variation (optional).

8. Cover the bowl.

9. Refrigerate until it's nice and cold.

10. Serve chilled.

11. This is to be served with puris.

12. This is the secret to the extra pounds that everyone has in my family!

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Nutrient	Quantity
Total fats	1994.7 g
Protein	1921.5 g
Carbohydrates	2938.754 g
Energy	37301.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	45.75 g
Water	53759.3069 g
Aspartic acid	164.7 g
Calcium, Ca	68932.76 mg
Carotene, beta	4270 g
Niacin	54.29 mg
Vitamin A, RAE	28060 g
Arginine	54.9 g
Riboflavin	103.09 mg
Glutamic acid	431.88 g
Sodium, Na	26230.69 mg
Total lipid (fat)	1994.7 g
Manganese, Mn	2.4506 mg
Proline	189.71 g
Fatty acids, total saturated 16:0	505.69 g
Fatty acids, total saturated 8:0	45.75 g
Sucrose	22.8137 g
Choline, total	8723 mg
Sugars, total	3103.3137 g
Serine	115.9 g
Fatty acids, total saturated 10:0	45.75 g
Fatty acids, total saturated 18:0	222.65 g
Vitamin B-6	21.96 mg
Selenium, Se	2257 g
Ash	408.7391 g
Vitamin D	1220 IU
Menaquinone-4	610 g
Fatty acids, total saturated 18:1 undifferentiated	495.32 g
Pantothenic acid	227.53 mg
Phenylalanine	99.43 g
Copper, Cu	15.2521 mg
Betaine	366 mg
Thiamin	28.06 mg
Retinol	27450 g
Methionine	50.63 g
Iron, Fe	18.3851 mg
Carbohydrate, by difference	2938.754 g
Phosphorus, P	51240.23 mg
Folate, total	3050 g
Fatty acids, total saturated 4:0	45.75 g
Alanine	65.27 g
Cholesterol	6100 mg
Valine	125.66 g
Fatty acids, total saturated 18:2 undifferentiated	73.2 g
Glycine	37.82 g
Fatty acids, total saturated 14:0	181.17 g
Zinc, Zn	225.7069 mg
Isoleucine	99.43 g
Fatty acids, total saturated 12:0	46.97 g
Fatty acids, total polyunsaturated	118.95 g
Leucine	182.39 g
Vitamin A, IU	98820 IU
Folate, DFE	3050 g
Tryptophan	24.4 g
Fatty acids, total saturated 6:0	45.75 g
Lactose	3080.5 g
Tyrosine	96.99 g
Vitamin B-12	274.5 g
Vitamin K (phylloquinone)	183 g
Fatty acids, total saturated	1137.65 g
Histidine	57.95 g
Fatty acids, total monounsaturated	495.32 g
Threonine	81.74 g
Folate, food	3050 g
Vitamin D (D2 + D3)	61 g
Vitamin D3 (cholecalciferol)	61 g
Vitamin E (alpha-tocopherol)	42.7 mg
Magnesium, Mg	6100.46 mg
Lysine	161.04 g
Potassium, K	80526.67 mg
Cystine	11.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	250	37210	2915.8	1994.7
Sugar	5 teaspoons	91.77	22.954	0
Alphonso Mango	6	0	0	0