The Real Mexican Quiche

The Real Mexican Quiche


1. Line pie pan with tortillas.

2. Sprinkle cheese, bacon, peppers and 3/4 of onions over tortillas.

3. Beat eggs, milk, chili powder and mustard together.

4. Pour over ingredients in pan.

5. Sprinkle with remaining onions.

6. Bake at 350° for 20-25 minutes.

7. Cool 5 minutes before cutting.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats41.5632 g
Protein71.1395 g
Carbohydrates29.087 g
Energy786.929 kCal
Fatty acids, total saturated 18:3 undifferentiated0.533 g
Water770.134 g
Aspartic acid4.3187 g
Calcium, Ca843.5471 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0704 g
Lutein + zeaxanthin1275.1092 g
Fiber, total dietary1.7456 g
Fatty acids, total trans-polyenoic 20:3 n-60.0493 g
Fatty acids, total saturated 22:00.0105 g
Fatty acids, total trans-polyenoic 13:00.0004 g
Carotene, beta396.8408 g
Niacin3.2222 mg
Hydroxyproline0.0062 g
Vitamin A, RAE622.3909 g
Fatty acids, total trans-polyenoic0.0289 g
Arginine2.2197 g
Riboflavin1.9964 mg
Fatty acids, total trans-polyenoic 22:40.0322 g
Tocopherol, beta0.1646 mg
Fatty acids, total polyunsaturated 15:00.0185 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1118 g
Fatty acids, total saturated 20:10.1005 g
Glutamic acid7.2369 g
Sodium, Na723.8511 mg
Fatty acids, total saturated 16:1 undifferentiated0.5468 g
Total lipid (fat)41.5632 g
Manganese, Mn0.1908 mg
Fructose0.8923 g
Proline2.6479 g
Fatty acids, total saturated 16:09.8922 g
Fatty acids, total polyunsaturated 16:1 t0.0068 g
Fatty acids, total saturated 8:00.374 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.8484 g
Sucrose0.2323 g
Choline, total761.1561 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0307 g
Fatty acids, total polyunsaturated 18:1 t0.0587 g
Sugars, total27.4129 g
Serine2.9863 g
Fatty acids, total saturated 10:00.3782 g
Fatty acids, total saturated 18:04.0266 g
Fatty acids, total saturated 20:4 undifferentiated0.4664 g
Vitamin B-60.9186 mg
Selenium, Se106.348 g
Ash7.8771 g
Vitamin D176 IU
Menaquinone-44.88 g
Fatty acids, total saturated 18:1 undifferentiated13.1928 g
Pantothenic acid5.0503 mg
Phenylalanine2.3023 g
Fatty acids, total polyunsaturated 22:1 c0.0008 g
Copper, Cu0.6893 mg
Betaine4.157 mg
Thiamin0.5592 mg
Retinol583.64 g
Methionine1.2204 g
Iron, Fe6.1788 mg
Carbohydrate, by difference29.087 g
Phosphorus, P1100.1992 mg
Folate, total147.513 g
Dihydrophylloquinone0.2 g
Tocopherol, gamma1.137 mg
Fatty acids, total saturated 4:00.374 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0332 g
Fatty acids, total saturated 22:1 undifferentiated0.001 g
Lycopene0.2835 g
Alanine2.1263 g
Cholesterol872.8733 mg
Valine2.8447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0558 g
Fatty acids, total saturated 18:2 undifferentiated4.6816 g
Glycine1.2768 g
Carotene, alpha43.8892 g
Glucose (dextrose)1.6331 g
Fatty acids, total saturated 14:01.5905 g
Zinc, Zn6.123 mg
Isoleucine2.2443 g
Tocopherol, delta0.1214 mg
Fatty acids, total saturated 12:00.3769 g
Fatty acids, total polyunsaturated6.0724 g
Fatty acids, total saturated 14:10.015 g
Tocotrienol, gamma0.0655 mg
Fatty acids, total polyunsaturated 17:10.0384 g
Leucine3.8119 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0289 g
Tocotrienol, alpha0.1661 mg
Vitamin A, IU2702.1517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0341 g
Folate, DFE147.513 g
Tryptophan0.56 g
Vitamin C, total ascorbic acid60.1116 mg
Phytosterols7.8255 mg
Fatty acids, total polyunsaturated 16:1 c0.5175 g
Fatty acids, total polyunsaturated 18:1 c9.0619 g
Fatty acids, total saturated 20:00.0178 g
Tocotrienol, beta0.0028 mg
Fatty acids, total saturated 6:00.3662 g
Lactose24.644 g
Tyrosine1.8554 g
Vitamin B-125.4627 g
Vitamin K (phylloquinone)9.8967 g
Fatty acids, total saturated17.4709 g
Histidine1.1632 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.025 g
Fatty acids, total monounsaturated13.8944 g
Threonine1.874 g
Folate, food147.513 g
Fatty acids, total polyunsaturated 17:00.0596 g
Vitamin D (D2 + D3)4.544 g
Fatty acids, total polyunsaturated 24:00.0003 g
Fatty acids, total trans-polyenoic 20:3 n-30.0065 g
Cryptoxanthin, beta70.4467 g
Vitamin D3 (cholecalciferol)4.544 g
Vitamin E (alpha-tocopherol)4.0065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1635 g
Fatty acids, total trans0.0946 g
Fatty acids, total trans-monoenoic0.0657 g
Magnesium, Mg112.3681 mg
Lysine3.3035 g
Potassium, K1431.5333 mg
Cystine0.6679 g
Fluoride, F3.69 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk2 cups297.6823.326415.9576
Egg4 2861.4419.02
Bacon0.5 58.380.17925.5566
Mustard0.25 teaspoon0.07870.01360.0012
Flour Tortilla6 000
jalapeño0 000
chili powder0.5 teaspoon3.8070.6710.1928
green pepper0.5 cup14.93.45680.1267
french onion ring1 can126.083300.7083
jalapeno jack cheese5 ounces126.083300.7083

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