The Saucy Senoritas' Salsa

1. In a medium bowl, combine all the ingredients and toss with your very clean fingers to distribute everything. Looks and smells delicious, right? You can't wait to have some RIGHT NOW? Hold on a little bit longer: to blend the flavors, refrigerate for about 30 minutes before serving.

2. Serve with your favourite grilled meat/fish/seafood or with tortilla 'dippers' for a healthier, flavour-to-the-max alternative to what you're used to.

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Nutrient	Quantity
Total fats	28.9283 g
Protein	6.2738 g
Carbohydrates	48.2229 g
Energy	444.0515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3158 g
Water	603.6678 g
Aspartic acid	0.7841 g
Calcium, Ca	102.3212 mg
Lutein + zeaxanthin	749.8586 g
Fiber, total dietary	9.0137 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	3479.5342 g
Niacin	4.0947 mg
Vitamin A, RAE	313.1279 g
Arginine	0.1897 g
Riboflavin	0.1837 mg
Tocopherol, beta	0.1005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	2.1575 g
Stigmasterol	0.24 mg
Sodium, Na	31.9591 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4576 g
Total lipid (fat)	28.9283 g
Manganese, Mn	0.8231 mg
Fructose	14.1808 g
Proline	0.1386 g
Fatty acids, total saturated 16:0	3.2892 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	11.6503 g
Choline, total	47.4723 mg
Sugars, total	35.2291 g
Serine	0.1976 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5778 g
Vitamin B-6	0.6901 mg
Selenium, Se	2.0636 g
Ash	3.2921 g
Fatty acids, total saturated 18:1 undifferentiated	19.6786 g
Pantothenic acid	0.8635 mg
Phenylalanine	0.1817 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.5066 mg
Betaine	0.5833 mg
Thiamin	0.247 mg
Methionine	0.0458 g
Iron, Fe	2.8048 mg
Carbohydrate, by difference	48.2229 g
Phosphorus, P	155.6826 mg
Folate, total	149.1788 g
Tocopherol, gamma	0.9016 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	11500.5122 g
Alanine	0.2736 g
Valine	0.1734 g
Fatty acids, total saturated 18:2 undifferentiated	3.1029 g
Glycine	0.1589 g
Carotene, alpha	472.8432 g
Glucose (dextrose)	9.1754 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	1.1191 mg
Isoleucine	0.1441 g
Tocopherol, delta	0.0052 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	3.4205 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2214 g
Tocotrienol, alpha	0.1104 mg
Vitamin A, IU	6238.5542 IU
Folate, DFE	149.1788 g
Tryptophan	0.0538 g
Vitamin C, total ascorbic acid	141.3108 mg
Phytosterols	93.2602 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.005 g
Fatty acids, total saturated 20:0	0.112 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0959 g
Vitamin K (phylloquinone)	87.9494 g
Fatty acids, total saturated	4.0503 g
Histidine	0.1019 g
Fatty acids, total monounsaturated	20.2529 g
Threonine	0.1834 g
Folate, food	149.1788 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Cryptoxanthin, beta	52.6682 g
Vitamin E (alpha-tocopherol)	8.4383 mg
Magnesium, Mg	78.0242 mg
Lysine	0.2532 g
Potassium, K	1481.0186 mg
Cystine	0.0453 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Mango	1	99	24.717	0.627
Red bell pepper	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
red onion	0.25 cup	0	0	0