The Schattenkerk Family’S Pork Meatballs

1. Combine in a big bowl with hands, create a small test patty, fry in a little oil. Then taste for seasoning and adjust.

2. Form meatballs into golf ball sized balls.

3. Place in oiled casserole and bake for 30-40 minutes at 350 degrees F.

4. Remove from oven, turn meatballs over, cover with red sauce, bake for another 40 minutes.

5. Serve with buttered noodles, more sauce and fresh parmesan cheese.

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Nutrient	Quantity
Total fats	510.5015 g
Protein	204.3803 g
Carbohydrates	29.8656 g
Energy	5593.7823 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3479 g
Water	738.7518 g
Aspartic acid	7.0309 g
Calcium, Ca	367.4619 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	504.6 g
Fiber, total dietary	0.68 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.7 g
Niacin	47.9776 mg
Vitamin A, RAE	173.072 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.9939 g
Riboflavin	2.5004 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.2593 g
Glutamic acid	11.1294 g
Sodium, Na	6699.6223 mg
Fatty acids, total saturated 16:1 undifferentiated	10.6993 g
Total lipid (fat)	510.5015 g
Manganese, Mn	0.8462 mg
Fructose	0.516 g
Proline	3.565 g
Fatty acids, total saturated 16:0	73.0089 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.396 g
Choline, total	804.8969 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.216 g
Serine	3.5831 g
Fatty acids, total saturated 10:0	0.8169 g
Fatty acids, total saturated 18:0	39.8462 g
Fatty acids, total saturated 20:4 undifferentiated	0.687 g
Vitamin B-6	3.3306 mg
Selenium, Se	314.6452 g
Ash	25.2454 g
Vitamin D	408.5869 IU
Fatty acids, total saturated 18:1 undifferentiated	140.5279 g
Pantothenic acid	3.9681 mg
Phenylalanine	3.1712 g
Copper, Cu	0.9378 mg
Betaine	27.5556 mg
Thiamin	7.1168 mg
Retinol	172.972 g
Methionine	1.9548 g
Iron, Fe	15.6243 mg
Carbohydrate, by difference	29.8656 g
Phosphorus, P	2035.0155 mg
Folate, total	129.6751 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0202 g
Alanine	4.5174 g
Cholesterol	1308.4066 mg
Valine	4.2094 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	34.5842 g
Glycine	4.3792 g
Glucose (dextrose)	1.158 g
Fatty acids, total saturated 14:0	4.5572 g
Zinc, Zn	22.0244 mg
Isoleucine	3.4708 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7398 g
Fatty acids, total polyunsaturated	56.1229 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.0312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	592.188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	129.6751 g
Tryptophan	0.8984 g
Vitamin C, total ascorbic acid	4.7744 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	2.5639 g
Vitamin B-12	15.5604 g
Vitamin K (phylloquinone)	31.3443 g
Fatty acids, total saturated	176.2282 g
Histidine	2.6234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	240.2669 g
Threonine	3.3314 g
Folate, food	129.6751 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	10.1647 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	10.1647 g
Vitamin E (alpha-tocopherol)	4.3732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	205.974 mg
Lysine	6.5069 g
Potassium, K	3327.2419 mg
Cystine	1.0402 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Baguette	0.25 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0 cup	37	4	0.5
Egg	2	143	0.72	9.51
mace	1.5 teaspoon	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
prosciutto	0 cup	0	0	0
italian parsley	0 cup	0	0	0
pork	1 lb	1705.536	0	159.0775
pork sausage link	2	3692.2463	21.4096	341.374