The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)

1. Marinate beef at least one hour.

2. Sauté onions, garlic and mushrooms; Remove from pan.

3. Sauté beef in hot pan in two batches; Return mushrooms to pan; Deglaze with wine; Add stock, mustard and herbs.

4. Combine cornstarch and water; Thicken beef and sauce mixture with cornstarch slurry; Stir in sour cream.

5. Cook egg noodles 10 minutes; Drain.

6. Drop broccoli in pot of boiling water for 5 to 6 minutes.

7. Plate pasta and top with broccoli and stroganoff.

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Nutrient	Quantity
Total fats	44.1912 g
Protein	140.881 g
Carbohydrates	35.2974 g
Energy	1126.988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1743 g
Water	1117.4221 g
Aspartic acid	12.7964 g
Calcium, Ca	308.1797 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0535 g
Lutein + zeaxanthin	65.8347 g
Fiber, total dietary	2.5271 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	103.859 g
Niacin	44.6149 mg
Hydroxyproline	0.4533 g
Vitamin A, RAE	219.8494 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	8.756 g
Riboflavin	2.4973 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1522 g
Fatty acids, total saturated 20:1	0.1012 g
Glutamic acid	21.4863 g
Sodium, Na	2735.8891 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8082 g
Total lipid (fat)	44.1912 g
Manganese, Mn	0.5149 mg
Fructose	1.5493 g
Proline	5.8578 g
Fatty acids, total saturated 16:0	11.0715 g
Fatty acids, total saturated 8:0	0.2509 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2119 g
Sucrose	1.1987 g
Choline, total	508.402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1998 g
Sugars, total	14.4598 g
Serine	5.8231 g
Fatty acids, total saturated 10:0	0.6525 g
Fatty acids, total saturated 18:0	4.2967 g
Fatty acids, total saturated 20:4 undifferentiated	0.3378 g
Vitamin B-6	4.2139 mg
Selenium, Se	160.2345 g
Ash	14.18 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	11.0564 g
Pantothenic acid	6.2043 mg
Phenylalanine	5.7374 g
Copper, Cu	0.5565 mg
Betaine	42.3318 mg
Thiamin	3.8379 mg
Retinol	209.065 g
Methionine	3.704 g
Iron, Fe	7.8094 mg
Carbohydrate, by difference	35.2974 g
Phosphorus, P	1577.4117 mg
Folate, total	46.9851 g
Tocopherol, gamma	0.5585 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	0.115 g
Alanine	7.696 g
Cholesterol	453.1091 mg
Valine	6.9683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0337 g
Fatty acids, total saturated 18:2 undifferentiated	2.6692 g
Glycine	6.0622 g
Carotene, alpha	0.409 g
Glucose (dextrose)	2.3972 g
Fatty acids, total saturated 14:0	2.9407 g
Zinc, Zn	12.608 mg
Isoleucine	6.4857 g
Fatty acids, total saturated 12:0	0.7718 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	3.3191 g
Fatty acids, total saturated 14:1	0.2313 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	11.3332 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	885.6202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	46.9851 g
Tryptophan	1.6439 g
Vitamin C, total ascorbic acid	17.274 mg
Phytosterols	18.7142 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	9.5077 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3503 g
Lactose	5.8822 g
Tyrosine	5.4513 g
Vitamin B-12	3.6433 g
Vitamin K (phylloquinone)	14.6464 g
Fatty acids, total saturated	20.9793 g
Histidine	5.4749 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	12.2117 g
Threonine	6.0079 g
Folate, food	46.9851 g
Fatty acids, total polyunsaturated 17:0	0.2146 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	2.8888 g
Vitamin E (alpha-tocopherol)	1.1729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.4241 g
Fatty acids, total trans-monoenoic	1.1998 g
Magnesium, Mg	194.9056 mg
Lysine	12.1049 g
Potassium, K	3211.6085 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	1.5326 g
Fluoride, F	116.6155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Red wine	0.25 cup	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Onion	0.75 cup	48	11.208	0.12
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 tablespoons	0	0	0
Mustard Powder	1 teaspoon	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
dijon mustard	0.5 teaspoon	0	0	0
beef broth	14 ounces	27.7825	0.1588	0.8732
cremini mushroom	2.5 cups	0	0	0
farfalle pasta	2 cups	0	0	0
broccoli floret	4 cups	0	0	0
sirloin	1.25 lb	640.3348	0	9.69