The South Mission Mango

1. Place mango, guava nectar, pina colada mix, and rum in a blender. Fill blender with ice. Blend until smooth, and serve in margarita glasses.

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Nutrient	Quantity
Total fats	90.8446 g
Protein	31.1399 g
Carbohydrates	242.9575 g
Energy	1883.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4067 g
Water	896.4521 g
Aspartic acid	2.2884 g
Calcium, Ca	957.66 mg
Lutein + zeaxanthin	1114.78 g
Fiber, total dietary	12.606 g
Carotene, beta	2318.4 g
Niacin	3.288 mg
Vitamin A, RAE	1292.76 g
Arginine	1.2857 g
Riboflavin	1.3851 mg
Tocopherol, beta	0.033 mg
Glutamic acid	5.4424 g
Sodium, Na	438.04 mg
Theobromine	474.72 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0787 g
Total lipid (fat)	90.8446 g
Manganese, Mn	0.3879 mg
Fructose	29.9016 g
Proline	2.6688 g
Fatty acids, total saturated 16:0	23.3544 g
Fatty acids, total saturated 8:0	0.8944 g
Sucrose	23.1767 g
Choline, total	206.721 mg
Sugars, total	223.1633 g
Caffeine	13.76 mg
Serine	1.6016 g
Fatty acids, total saturated 10:0	2.064 g
Fatty acids, total saturated 18:0	10.1268 g
Vitamin B-6	0.748 mg
Selenium, Se	22.62 g
Ash	7.6059 g
Vitamin D	199.52 IU
Fatty acids, total saturated 18:1 undifferentiated	22.4011 g
Pantothenic acid	4.3322 mg
Phenylalanine	1.3 g
Copper, Cu	0.6154 mg
Betaine	0.251 mg
Thiamin	0.437 mg
Retinol	1093.92 g
Methionine	0.6525 g
Iron, Fe	2.9266 mg
Carbohydrate, by difference	242.9575 g
Phosphorus, P	849.3 mg
Folate, total	211.35 g
Tocopherol, gamma	0.033 mg
Fatty acids, total saturated 4:0	2.6832 g
Lycopene	97.75 g
Alanine	1.3989 g
Cholesterol	626.08 mg
Valine	1.7967 g
Fatty acids, total saturated 18:2 undifferentiated	1.9891 g
Glycine	1.2336 g
Carotene, alpha	64.1 g
Glucose (dextrose)	20.8145 g
Fatty acids, total saturated 14:0	8.5741 g
Zinc, Zn	3.9499 mg
Isoleucine	1.5749 g
Maltose	3.6897 g
Fatty acids, total saturated 12:0	2.3425 g
Fatty acids, total polyunsaturated	3.4242 g
Leucine	2.5936 g
Tocotrienol, alpha	0.1241 mg
Vitamin A, IU	7888.98 IU
Folate, DFE	211.35 g
Tryptophan	0.3731 g
Vitamin C, total ascorbic acid	178.585 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	1.5824 g
Tyrosine	1.2224 g
Vitamin B-12	3.44 g
Vitamin K (phylloquinone)	22.562 g
Fatty acids, total saturated	51.6786 g
Histidine	0.7438 g
Fatty acids, total monounsaturated	24.5234 g
Threonine	1.265 g
Folate, food	211.35 g
Vitamin D (D2 + D3)	4.816 g
Cryptoxanthin, beta	67.4 g
Vitamin D3 (cholecalciferol)	4.816 g
Vitamin E (alpha-tocopherol)	7.2923 mg
Magnesium, Mg	120.58 mg
Lysine	2.2543 g
Potassium, K	1870.05 mg
Cystine	0.2477 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	2 cups	198	49.434	1.254
Ice	4 cups	1527.36	152.736	89.44
jigger rum	4	0	0	0
guava nectar	1 cup	158.13	40.7875	0.1506
pina colada mix	1 can	0	0	0