The Supreme Meatball

1. In a large bowl, lightly mix together the ground meat, oat bran, lemon rind, eggs, cheese, parsley, onion, garlic, salt, pepper, allspice, oregano and basil.

2. Refrigerate several hours or overnight.

3. Heat oven to 375.

4. Form mixture into 1 ¼” meatballs.

5. Place meatballs on baking sheet and cook for 15 minutes.

6. Add to tomato sauce and simmer, partially covered, 45 minutes.

7. Cook pasta al dente, drain and toss with sauce. Pile pasta on a platter and top with extra sauce and meatballs.

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Nutrient	Quantity
Total fats	39.2497 g
Protein	25.7125 g
Carbohydrates	33.9811 g
Energy	539.1056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	193.8848 g
Aspartic acid	2.0127 g
Calcium, Ca	190.5044 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1749.8393 g
Fiber, total dietary	7.804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	1053.2893 g
Niacin	1.1579 mg
Vitamin A, RAE	256.3207 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3754 g
Riboflavin	0.6246 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0648 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0439 g
Fatty acids, total saturated 20:1	0.111 g
Glutamic acid	3.1803 g
Sodium, Na	179.361 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5509 g
Total lipid (fat)	39.2497 g
Manganese, Mn	2.2483 mg
Fructose	1.0461 g
Proline	0.9121 g
Fatty acids, total saturated 16:0	5.724 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.8013 g
Choline, total	331.7726 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.4972 g
Serine	1.314 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	1.3997 g
Fatty acids, total saturated 20:4 undifferentiated	0.2027 g
Vitamin B-6	0.4599 mg
Selenium, Se	51.0115 g
Ash	3.2811 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.5013 g
Pantothenic acid	2.2424 mg
Phenylalanine	1.0352 g
Copper, Cu	0.3756 mg
Betaine	6.7522 mg
Thiamin	0.5104 mg
Retinol	168.5 g
Methionine	0.5023 g
Iron, Fe	6.0442 mg
Carbohydrate, by difference	33.9811 g
Phosphorus, P	527.2951 mg
Folate, total	116.6605 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1511 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	0.23 g
Alanine	1.0852 g
Cholesterol	386.1667 mg
Valine	1.242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	5.103 g
Glycine	0.8011 g
Carotene, alpha	0.338 g
Glucose (dextrose)	1.968 g
Fatty acids, total saturated 14:0	0.0438 g
Zinc, Zn	3.02 mg
Isoleucine	0.9376 g
Tocopherol, delta	0.1005 mg
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	5.7602 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0458 g
Leucine	1.617 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.7943 mg
Vitamin A, IU	2327.7346 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0104 g
Folate, DFE	116.6605 g
Tryptophan	0.2992 g
Vitamin C, total ascorbic acid	34.7602 mg
Phytosterols	76.0477 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	3.4025 g
Fatty acids, total saturated 20:0	0.1148 g
Tocotrienol, beta	0.0251 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.7501 g
Vitamin B-12	1.1733 g
Vitamin K (phylloquinone)	357.7706 g
Fatty acids, total saturated	7.4156 g
Histidine	0.4714 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	24.2166 g
Threonine	0.7708 g
Folate, food	116.6605 g
Fatty acids, total polyunsaturated 17:0	0.0279 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.7638 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.7552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0674 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	116.673 mg
Lysine	1.2427 g
Potassium, K	667.8917 mg
Cystine	0.4653 g
Fluoride, F	2.3733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Egg	2	143	0.72	9.51
Parsley	0.33 cup	7.2	1.266	0.158
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato Sauce	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
romano cheese	0.66 cup	0	0	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
linguine	1 1	25.2167	0	0.1417
oat bran	0.33 cup	77.08	20.7489	2.2027
combination veal pork	1.5 1/2	25.2167	0	0.1417