The Ultimate Chicken Cozumel

1. Cut chicken breasts into 1 inch pieces and spread over bottom of crock pot.

2. Mix remaining ingredients in a large bowl and pour over chicken.

3. Cook on "high" in crockpot for 1 hour.

4. Turn crockpot to low and cook 6-8 hours.

5. Serve over rice, pasta or in soft tortillas.

6. Freezes well.

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Nutrient	Quantity
Total fats	69.2905 g
Protein	7.2664 g
Carbohydrates	34.1068 g
Energy	753.145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	435.8205 g
Aspartic acid	0.044 g
Calcium, Ca	174.301 mg
Lutein + zeaxanthin	806.448 g
Fiber, total dietary	7.8195 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1092.852 g
Niacin	4.4981 mg
Vitamin A, RAE	94.404 g
Arginine	0.0571 g
Riboflavin	0.1556 mg
Tocopherol, beta	0.1318 mg
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	0.0724 g
Sodium, Na	2779.973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5012 g
Total lipid (fat)	69.2905 g
Manganese, Mn	0.729 mg
Fructose	8.268 g
Proline	0.009 g
Fatty acids, total saturated 16:0	5.1663 g
Sucrose	0.975 g
Choline, total	52.7852 mg
Sugars, total	15.7763 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.215 g
Vitamin B-6	0.8096 mg
Selenium, Se	4.8972 g
Ash	9.8983 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	47.8133 g
Pantothenic acid	0.9411 mg
Phenylalanine	0.0165 g
Copper, Cu	0.3307 mg
Betaine	0.0135 mg
Thiamin	0.1739 mg
Methionine	0.0068 g
Iron, Fe	3.6914 mg
Carbohydrate, by difference	34.1068 g
Phosphorus, P	169.469 mg
Folate, total	16.08 g
Tocopherol, gamma	0.658 mg
Lycopene	23645.7 g
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	11.2053 g
Glycine	0.018 g
Glucose (dextrose)	6.435 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.9828 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	11.3492 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0277 g
Vitamin A, IU	1889.78 IU
Folate, DFE	16.08 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	61.0597 mg
Phytosterols	176.233 mg
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	1.716 mg
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	28.9784 g
Fatty acids, total saturated	6.4647 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	48.3274 g
Threonine	0.0141 g
Folate, food	16.08 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	28.6503 mg
Magnesium, Mg	76.341 mg
Lysine	0.0246 g
Potassium, K	1236.433 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4 boneless	0	0	0
Cinnamon	1 teaspoon	0	0	0
Water	0.25 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	3	13.41	2.9754	0.045
cumin	1 teaspoon	7.875	0.929	0.4677
currant	0.25 cup	17.64	4.3064	0.1148
salsa	1.5 cups	113.1	25.896	0.663