The Ultimate Greek Salad

1. Whisk dressing ingredients together until blended.

2. Season to taste.

3. Drain onion from ice water and pat dry with paper towels.

4. Combine all salad ingredients, except cheese, in large bowl.

5. Toss with dressing.

6. Sprinkle cheese over and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	105.3145 g
Protein	17.9228 g
Carbohydrates	13.5527 g
Energy	1054.4435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9756 g
Water	223.0036 g
Aspartic acid	1.1478 g
Calcium, Ca	611.1815 mg
Lutein + zeaxanthin	948.3312 g
Fiber, total dietary	2.4826 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	1260.7438 g
Niacin	1.7757 mg
Vitamin A, RAE	246.095 g
Arginine	0.6193 g
Riboflavin	1.0196 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0083 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	3.0386 g
Sodium, Na	1040.9058 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4507 g
Total lipid (fat)	105.3145 g
Manganese, Mn	0.38 mg
Fructose	1.3722 g
Proline	1.6115 g
Fatty acids, total saturated 16:0	15.0069 g
Fatty acids, total saturated 8:0	0.6143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.1889 g
Choline, total	29.1396 mg
Sugars, total	7.5715 g
Serine	1.3949 g
Fatty acids, total saturated 10:0	2.2288 g
Fatty acids, total saturated 18:0	3.2693 g
Vitamin B-6	0.7829 mg
Selenium, Se	18.1249 g
Ash	6.7237 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	62.2177 g
Pantothenic acid	1.3187 mg
Phenylalanine	0.8722 g
Copper, Cu	0.123 mg
Betaine	0.308 mg
Thiamin	0.2661 mg
Retinol	140.625 g
Methionine	0.4328 g
Iron, Fe	2.6737 mg
Carbohydrate, by difference	13.5527 g
Phosphorus, P	425.757 mg
Folate, total	90.675 g
Tocopherol, gamma	1.065 mg
Fatty acids, total saturated 4:0	0.8719 g
Alanine	0.7881 g
Cholesterol	100.125 mg
Valine	1.2777 g
Fatty acids, total saturated 18:2 undifferentiated	8.3566 g
Glycine	0.1727 g
Carotene, alpha	15.74 g
Glucose (dextrose)	1.3404 g
Fatty acids, total saturated 14:0	3.1066 g
Zinc, Zn	3.5586 mg
Isoleucine	0.96 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.3066 g
Fatty acids, total polyunsaturated	9.3322 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	1.6613 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	2589.0725 IU
Folate, DFE	90.675 g
Tryptophan	0.2471 g
Vitamin C, total ascorbic acid	72.3531 mg
Phytosterols	187.7 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.7787 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	118.847 g
Fatty acids, total saturated	28.0876 g
Histidine	0.4716 g
Fatty acids, total monounsaturated	64.3189 g
Threonine	0.7784 g
Folate, food	90.675 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	0.45 g
Cryptoxanthin, beta	6.165 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	12.4205 mg
Magnesium, Mg	42.0935 mg
Lysine	1.4525 g
Potassium, K	396.9922 mg
Cystine	0.1123 g
Fluoride, F	1.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	6 tablespoons	716.04	0	81
Feta cheese	0.75 cup	297	4.6012	23.94
English cucumber	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	8.94	1.9836	0.03
lettuce	1	7.15	1.2265	0.121
green pepper	1	14.8	3.4336	0.1258
red wine vinegar	1 tablespoon	2.831	0.0402	0
kalamata olive	0.75 cup	0	0	0
red onion	1	0	0	0
plum tomato	3	0	0	0