The Ultimate Nachos

1. Brown beef (or turkey) in a large skillet.

2. Drain fat from skillet and add taco seasoning, diced tomatoes, kidney beans and black beans.

3. Simmer combined ingredients for 10 minutes, or until flavors are blended.

4. Empty contents of skillet onto a large serving tray, top with cheese, diced olives, guacamole and sour cream.

5. Serve warm with tortilla chips.

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Nutrient	Quantity
Total fats	220.9503 g
Protein	299.776 g
Carbohydrates	236.4724 g
Energy	4067.2652 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3624 g
Water	1195.2616 g
Aspartic acid	17.0539 g
Calcium, Ca	4290.4866 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	283.9676 g
Fiber, total dietary	47.7632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1081.6335 g
Niacin	45.8382 mg
Vitamin A, RAE	716.9431 g
Fatty acids, total trans-polyenoic	0.3987 g
Arginine	8.5244 g
Riboflavin	3.3454 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.4432 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2244 g
Fatty acids, total saturated 20:1	0.0803 g
Glutamic acid	38.6841 g
Sodium, Na	6334.5777 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0487 g
Total lipid (fat)	220.9503 g
Manganese, Mn	4.1106 mg
Fructose	3.0604 g
Proline	15.2342 g
Fatty acids, total saturated 16:0	64.995 g
Fatty acids, total saturated 8:0	1.6852 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1933 g
Choline, total	628.6871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2634 g
Fatty acids, total polyunsaturated 18:1 t	1.9443 g
Sugars, total	44.3306 g
Serine	10.6576 g
Fatty acids, total saturated 10:0	3.8149 g
Fatty acids, total saturated 18:0	26.1897 g
Fatty acids, total saturated 20:4 undifferentiated	0.0847 g
Vitamin B-6	4.5387 mg
Selenium, Se	191.6861 g
Ash	52.9006 g
Vitamin D	116.16 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	54.1293 g
Pantothenic acid	9.3186 mg
Phenylalanine	10.3117 g
Copper, Cu	3.4084 mg
Betaine	36.0568 mg
Thiamin	4.1084 mg
Retinol	616.22 g
Methionine	4.116 g
Iron, Fe	28.4678 mg
Carbohydrate, by difference	236.4724 g
Phosphorus, P	4659.6791 mg
Folate, total	1565.6746 g
Tocopherol, gamma	0.9581 mg
Fatty acids, total saturated 4:0	4.8603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Lycopene	5747.7811 g
Alanine	6.7023 g
Cholesterol	939.4339 mg
Valine	11.4359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	6.2072 g
Glycine	4.6292 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	20.667 g
Zinc, Zn	44.747 mg
Isoleucine	9.2681 g
Fatty acids, total saturated 12:0	3.7148 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.8079 g
Fatty acids, total saturated 14:1	0.3626 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	17.2965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3987 g
Tocotrienol, alpha	0.0683 mg
Vitamin A, IU	4105.4871 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0434 g
Folate, DFE	1565.6746 g
Tryptophan	2.1112 g
Vitamin C, total ascorbic acid	139.4328 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	11.6777 g
Fatty acids, total saturated 20:0	0.0757 g
Fatty acids, total saturated 6:0	2.9696 g
Lactose	7.843 g
Tyrosine	8.8297 g
Vitamin B-12	13.5267 g
Vitamin K (phylloquinone)	54.6656 g
Fatty acids, total saturated	129.8202 g
Histidine	5.9015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	60.6394 g
Threonine	7.376 g
Folate, food	1565.6746 g
Fatty acids, total polyunsaturated 17:0	0.3663 g
Vitamin D (D2 + D3)	2.64 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	2.64 g
Vitamin E (alpha-tocopherol)	5.0612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.3431 g
Fatty acids, total trans-monoenoic	1.9443 g
Magnesium, Mg	854.9719 mg
Lysine	13.3321 g
Potassium, K	7655.9292 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.3462 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Tomato	1 can	40.2099	8.6898	0.4468
Guacamole	1 cup	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
olive	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
mexican cheese	4 cups	1969.44	24.4464	158.2944
taco seasoning	1 package	0	0	0