The Veal Milanese

1. With mallet, flatten veal cutlets to 1/4 in thickness.

2. Dredge each cutlet in flour, dip in egg and coat with bread crumbs.

3. Cover with wax paper and let sit in the refrigerator at least one hour.

4. Heat skillet, add oil and butter.

5. Cook cutlets 2 minutes per side.

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Nutrient	Quantity
Total fats	16.7826 g
Protein	368.5615 g
Carbohydrates	33.3209 g
Energy	1858.4403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.377 g
Water	1466.3915 g
Aspartic acid	0.964 g
Calcium, Ca	2192.6882 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.413 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	21.3034 mg
Vitamin A, RAE	624.1512 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7458 g
Riboflavin	2.9823 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0169 g
Glutamic acid	1.4684 g
Sodium, Na	1307.7695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3817 g
Total lipid (fat)	16.7826 g
Manganese, Mn	0.5608 mg
Proline	0.4064 g
Fatty acids, total saturated 16:0	3.0984 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	1327.8603 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2324 g
Serine	0.6564 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.1515 g
Fatty acids, total saturated 20:4 undifferentiated	1.0369 g
Vitamin B-6	2.4406 mg
Selenium, Se	325.9552 g
Ash	22.781 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0963 g
Pantothenic acid	1.1247 mg
Phenylalanine	0.5124 g
Copper, Cu	4.7016 mg
Betaine	0.15 mg
Thiamin	2.3146 mg
Retinol	624.0012 g
Methionine	0.2763 g
Iron, Fe	26.5254 mg
Carbohydrate, by difference	33.3209 g
Phosphorus, P	3439.3174 mg
Folate, total	301.9806 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.5452 g
Cholesterol	1092.6687 mg
Valine	0.6162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.5322 g
Glycine	0.3825 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.062 g
Zinc, Zn	19.3264 mg
Isoleucine	0.4702 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	5.2399 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.804 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2086.6874 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2211 g
Folate, DFE	301.9806 g
Tryptophan	0.1314 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.4108 g
Vitamin B-12	18.5784 g
Vitamin K (phylloquinone)	1.9633 g
Fatty acids, total saturated	4.3545 g
Histidine	0.2396 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.5056 g
Threonine	0.398 g
Folate, food	301.9806 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	9.6351 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6274 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	387.2925 mg
Lysine	0.5664 g
Potassium, K	4290.3961 mg
Cystine	0.1963 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Egg	1	71.5	0.36	4.755
flour	0.25 cup	144.57	31.6514	0.5609
breadcrumb	0.25 cup	1613.8703	0	9.0667
garlic oil	1 teaspoon	1613.8703	0	9.0667
veal cutlet	4	1613.8703	0	9.0667