The Very Best Sangria

1. In a pitcher.

2. squeeze 1/2 lemon (Slice other 1/2 for presentation).

3. squeeze 1/2 of an orange (Slice the other 1/2 for presentation) Or use about 3 Tbsp of orange juice.

4. add cinnamon and sugar and stir.

5. add booze

6. fill pitcher with ice.

7. add lemon and orange slices

8. stir again

9. Serve and enjoy.

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Nutrient	Quantity
Total fats	0.0177 g
Protein	0.0838 g
Carbohydrates	14.6246 g
Energy	123.5926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	26.0679 g
Aspartic acid	0.0043 g
Calcium, Ca	4.3043 mg
Lutein + zeaxanthin	5.3233 g
Fiber, total dietary	0.2137 g
Carotene, beta	2.795 g
Niacin	0.015 mg
Vitamin A, RAE	0.4567 g
Arginine	0.0024 g
Riboflavin	0.0044 mg
Glutamic acid	0.0035 g
Sodium, Na	0.7858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0177 g
Manganese, Mn	0.0085 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.002 g
Sucrose	13.6882 g
Choline, total	0.5402 mg
Sugars, total	14.1492 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0057 mg
Selenium, Se	0.0365 g
Ash	0.056 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.0178 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0073 mg
Thiamin	0.0065 mg
Methionine	0.0008 g
Iron, Fe	0.0842 mg
Carbohydrate, by difference	14.6246 g
Phosphorus, P	2.7872 mg
Folate, total	1.6108 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0035 g
Glycine	0.0035 g
Carotene, alpha	0.4567 g
Zinc, Zn	0.0093 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0048 g
Leucine	0.0009 g
Vitamin A, IU	9.4092 IU
Folate, DFE	1.6108 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.3358 mg
Tyrosine	0.0006 g
Fatty acids, total saturated	0.0023 g
Alcohol, ethyl	9.4687 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0014 g
Threonine	0.0006 g
Folate, food	1.6108 g
Cryptoxanthin, beta	5.2333 g
Vitamin E (alpha-tocopherol)	0.0133 mg
Magnesium, Mg	1.0043 mg
Lysine	0.0018 g
Potassium, K	17.168 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	1	1.2808	0.4116	0.0132
Red wine	0.5 bottle	0	0	0
Orange	1	1.7625	0.4406	0.0045
Cinnamon	0.5 teaspoon	0	0	0
Vodka	1 ounce	65.4873	0	0
Brandy	2.5 1/2	0	0	0
triple sec	2.5 1/2	0	0	0
plenty ice	0	0	0	0