The Wise Tomato (Sage That Is!)

1. Saute the leeks& garlic until the leek is golden (medium heat).

2. Add tomatoes and seasoning, cook about 3-4 minutes (only until the tomatoe is heated through).

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Nutrient	Quantity
Total fats	4.545 g
Protein	0.5724 g
Carbohydrates	2.9754 g
Energy	53.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.036 g
Water	5.2722 g
Aspartic acid	0.044 g
Calcium, Ca	16.335 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.45 g
Niacin	0.063 mg
Arginine	0.0571 g
Riboflavin	0.0099 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.0724 g
Sodium, Na	1.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.545 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	0.5158 g
Choline, total	2.1015 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0879 g
Vitamin B-6	0.1112 mg
Selenium, Se	1.278 g
Ash	0.135 g
Fatty acids, total saturated 18:1 undifferentiated	3.2081 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0269 mg
Betaine	0.0045 mg
Thiamin	0.018 mg
Methionine	0.0068 g
Iron, Fe	0.1782 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	13.77 mg
Folate, total	0.27 g
Tocopherol, gamma	0.0374 mg
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	0.4599 g
Glycine	0.018 g
Zinc, Zn	0.1044 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	0.4959 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0277 g
Vitamin A, IU	0.81 IU
Folate, DFE	0.27 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	2.862 g
Fatty acids, total saturated	0.6294 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	3.2842 g
Threonine	0.0141 g
Folate, food	0.27 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	0.653 mg
Magnesium, Mg	2.25 mg
Lysine	0.0246 g
Potassium, K	36.135 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1 teaspoon	39.78	0	4.5
salt pepper	0	0	0	0
sage	0.5 teaspoon	0	0	0
leek	0.5	0	0	0
beefsteak tomato	1	0	0	0