The World'S Smoothest Guacamole With Sour Cream

1. Mash the avocado with a potato masher.

2. Using a fork, whisk in the remaining ingredients except for the sour cream (or you can do it in the food processor for an even silkier texture.) Let stand at room temperature for 15 minutes.

3. Whisk in the sour cream, and you are ready to serve.

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Nutrient	Quantity
Total fats	5.0598 g
Protein	1.5734 g
Carbohydrates	5.1156 g
Energy	67.8375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0223 g
Water	103.6346 g
Aspartic acid	0.1857 g
Calcium, Ca	43.1155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	117.594 g
Fiber, total dietary	1.2022 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	422.591 g
Niacin	0.6109 mg
Vitamin A, RAE	68.652 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0472 g
Riboflavin	0.061 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	0.5537 g
Sodium, Na	13.754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0737 g
Total lipid (fat)	5.0598 g
Manganese, Mn	0.1423 mg
Fructose	1.2467 g
Proline	0.088 g
Fatty acids, total saturated 16:0	1.2671 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Choline, total	10.9643 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	3.2353 g
Serine	0.0695 g
Fatty acids, total saturated 10:0	0.0909 g
Fatty acids, total saturated 18:0	0.4506 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0872 mg
Selenium, Se	0.9426 g
Ash	0.6574 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.1613 g
Pantothenic acid	0.1943 mg
Phenylalanine	0.0623 g
Copper, Cu	0.0671 mg
Betaine	0.235 mg
Thiamin	0.0451 mg
Retinol	29.04 g
Methionine	0.0242 g
Iron, Fe	0.9593 mg
Carbohydrate, by difference	5.1156 g
Phosphorus, P	45.3195 mg
Folate, total	15.195 g
Tocopherol, gamma	0.1812 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	2341.43 g
Alanine	0.0524 g
Cholesterol	14.16 mg
Valine	0.0632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.2609 g
Glycine	0.0355 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.1375 g
Fatty acids, total saturated 14:0	0.3904 g
Zinc, Zn	0.2843 mg
Isoleucine	0.0555 g
Fatty acids, total saturated 12:0	0.1075 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.3019 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0139 mg
Vitamin A, IU	878.645 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	15.195 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	12.7638 mg
Phytosterols	7.084 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0492 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	7.6057 g
Fatty acids, total saturated	2.4752 g
Histidine	0.0348 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.2782 g
Threonine	0.0587 g
Folate, food	15.195 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	0.6176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	16.253 mg
Lysine	0.0906 g
Potassium, K	264.444 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0152 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	2	0	0	0
Tomato	1	16.38	3.5399	0.182
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0	0	0	0
lime	2	0	0	0
red onion	0.5 cup	0	0	0