Thermomix Ragu Marinara

1. Put the celery, onion, carrot, zucchini, and garlic into TM. Chop 5 seconds/Speed 7.

2. Add oil and cook 10 minutes/ 100 degrees/ Spoon Speed/ Reverse.

3. Add tomato paste, wine, tomatoes, bay leaf, nutmeg, salt and pepper. Cook 20 minutes/ Varoma/ Spoon Speed/ Reverse.

4. Add basil during the last 2 minutes of cook time.

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Nutrient	Quantity
Total fats	1144.5972 g
Protein	2818.12 g
Carbohydrates	11582.97 g
Energy	58727.6743 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.9255 g
Water	213924.085 g
Aspartic acid	389.9452 g
Calcium, Ca	32711.51 mg
Lutein + zeaxanthin	23200.48 g
Fiber, total dietary	2597.6752 g
Fatty acids, total saturated 22:0	0.8708 g
Carotene, beta	786616.9452 g
Niacin	1166.2674 mg
Vitamin A, RAE	73777.3642 g
Arginine	71.0161 g
Riboflavin	94.0859 mg
Tocopherol, beta	0.7553 mg
Fatty acids, total saturated 20:1	2.1072 g
Glutamic acid	993.6807 g
Sodium, Na	35258.709 mg
Fatty acids, total saturated 16:1 undifferentiated	10.8799 g
Total lipid (fat)	1144.5972 g
Manganese, Mn	236.7259 mg
Fructose	79.464 g
Proline	56.0054 g
Fatty acids, total saturated 16:0	126.6563 g
Sucrose	15.0432 g
Choline, total	19390.6577 mg
Sugars, total	8854.2495 g
Serine	77.3067 g
Fatty acids, total saturated 18:0	29.2011 g
Vitamin B-6	189.9776 mg
Selenium, Se	954.0684 g
Ash	1216.2401 g
Fatty acids, total saturated 18:1 undifferentiated	548.1651 g
Pantothenic acid	1119.1858 mg
Phenylalanine	74.4526 g
Copper, Cu	204.9737 mg
Betaine	12.627 mg
Thiamin	133.9496 mg
Methionine	24.1685 g
Iron, Fe	1184.6587 mg
Carbohydrate, by difference	11582.97 g
Phosphorus, P	67747.968 mg
Folate, total	23479.9094 g
Tocopherol, gamma	9.7632 mg
Lycopene	230113.28 g
Alanine	83.5329 g
Valine	76.0225 g
Fatty acids, total saturated 18:2 undifferentiated	245.1755 g
Glycine	72.4231 g
Carotene, alpha	173078.3621 g
Glucose (dextrose)	82.2272 g
Fatty acids, total saturated 14:0	0.1266 g
Zinc, Zn	208.3356 mg
Isoleucine	69.9895 g
Maltose	2.24 g
Fatty acids, total saturated 12:0	0.149 g
Fatty acids, total polyunsaturated	262.109 g
Fatty acids, total polyunsaturated 17:1	0.8438 g
Leucine	106.6112 g
Tocotrienol, alpha	0.8848 mg
Vitamin A, IU	1480148.2068 IU
Folate, DFE	23479.9094 g
Tryptophan	21.6313 g
Vitamin C, total ascorbic acid	52651.7667 mg
Phytosterols	2000.6353 mg
Galactose	38.784 g
Fatty acids, total saturated 20:0	2.7945 g
Starch	3.5904 g
Tyrosine	50.2834 g
Vitamin K (phylloquinone)	24687.6235 g
Fatty acids, total saturated	162.1062 g
Histidine	43.3923 g
Fatty acids, total monounsaturated	561.9536 g
Threonine	70.9927 g
Folate, food	23479.9094 g
Fatty acids, total polyunsaturated 17:0	0.1485 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	974.3451 mg
Magnesium, Mg	24479.117 mg
Lysine	105.9123 g
Potassium, K	492910.7214 mg
Cystine	36.782 g
Fluoride, F	329.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	50	0	0	0
Olive oil	50	5967	0	675
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Tomato	800	49655.1724	11010.4948	431.7841
Zucchini	450	1039.5	153.945	19.8
Celery	80	1292.8	239.976	13.736
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Tomato paste	50	656	151.28	3.76
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
basil leaf	0	0	0	0