Thick And Tasty Chicken Tortilla - Enchilada Soup

1. Soup: Pour all ingredients except chicken, sour cream and flour into a pot and bring to a boil.

2. Mix Flour and Water to make a pour-able paste.

3. Add flour water mixture to soup while stirring constantly.

4. Add more flour/water mix if it is not the consistency you desire.

5. Stir until it thickens.

6. Reduce heat.

7. Add Chicken and Sour Cream.

8. Mix Gently.

9. Ladle into bowls and add garnish on top.

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Nutrient	Quantity
Total fats	43.6344 g
Protein	61.2292 g
Carbohydrates	88.6586 g
Energy	989.1108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2538 g
Water	1494.6761 g
Aspartic acid	0.8429 g
Calcium, Ca	306.2216 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	151.0005 g
Fiber, total dietary	6.2634 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0153 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	839.032 g
Niacin	24.9959 mg
Vitamin A, RAE	219.49 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.4762 g
Riboflavin	0.8082 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0926 g
Fatty acids, total saturated 20:1	0.1535 g
Glutamic acid	1.8736 g
Sodium, Na	11395.3675 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0245 g
Total lipid (fat)	43.6344 g
Manganese, Mn	2.8593 mg
Fructose	1.0891 g
Proline	0.5511 g
Fatty acids, total saturated 16:0	8.8094 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.5504 g
Choline, total	148.354 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	18.0297 g
Serine	0.4089 g
Fatty acids, total saturated 10:0	0.4355 g
Fatty acids, total saturated 18:0	2.8305 g
Fatty acids, total saturated 20:4 undifferentiated	0.031 g
Vitamin B-6	0.7201 mg
Selenium, Se	38.3267 g
Ash	32.5622 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	9.8177 g
Pantothenic acid	1.9192 mg
Phenylalanine	0.3946 g
Copper, Cu	1.2607 mg
Betaine	0.8497 mg
Thiamin	0.2746 mg
Retinol	139.15 g
Methionine	0.1647 g
Iron, Fe	7.9543 mg
Carbohydrate, by difference	88.6586 g
Phosphorus, P	906.9042 mg
Folate, total	74.567 g
Tocopherol, gamma	0.4383 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.567 g
Alanine	0.3334 g
Cholesterol	94.3626 mg
Valine	0.4301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.7718 g
Glycine	0.2638 g
Carotene, alpha	134.4525 g
Glucose (dextrose)	1.2954 g
Fatty acids, total saturated 14:0	1.9822 g
Zinc, Zn	3.8479 mg
Isoleucine	0.3383 g
Fatty acids, total saturated 12:0	0.5178 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.046 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.6484 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1237 mg
Vitamin A, IU	3600.9635 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	74.567 g
Tryptophan	0.0982 g
Vitamin C, total ascorbic acid	56.6218 mg
Phytosterols	15.1095 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	4.0713 g
Fatty acids, total saturated 20:0	0.0335 g
Fatty acids, total saturated 6:0	0.2338 g
Lactose	3.9215 g
Tyrosine	0.336 g
Vitamin B-12	2.2935 g
Vitamin K (phylloquinone)	16.7972 g
Fatty acids, total saturated	17.5997 g
Histidine	0.1989 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	13.3793 g
Threonine	0.3058 g
Folate, food	74.567 g
Fatty acids, total polyunsaturated 17:0	0.1246 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	97.9875 g
Vitamin E (alpha-tocopherol)	2.2304 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	105.6598 mg
Lysine	0.4893 g
Potassium, K	2468.1742 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.103 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	2 cups	0	0	0
Onion	0.25 cup	16	3.736	0.04
Onion powder	1 teaspoon	8.184	1.8989	0.025
Bay leaf	1	0	0	0
Cheddar cheese	0	0	0	0
Tomato	0.5 cup	20.7	4.59	0.18
White Flour	4 tablespoons	144.57	31.6514	0.5609
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1 dash	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
chicken broth	4 cups	312.48	7.56	10.4832
chicken bouillon	2 tablespoons	32.04	2.1612	1.6656
cream chicken soup	1 can	204.4978	27.7373	7.5106
tortilla chip	0	0	0	0
pico de gallo	0	0	0	0
green enchilada sauce	1 cup	0	0	0