Thick Spaghetti Soup

1. Saute meats with onions and garlic in large soup kettle.

2. Drain excess grease.

3. Add next 10 ingredients.

4. Bring to a boil, reduce heat, cover and simmer 60 minutes, stirring occassionally.

5. Add peas and olives,cook, uncovered for 10 minutes.

6. Remove bay leaf.

7. Sprinkle each serving with parmesan cheese.

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Nutrient	Quantity
Total fats	32.8475 g
Protein	102.3585 g
Carbohydrates	40.2693 g
Energy	873.2241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3856 g
Water	1357.618 g
Aspartic acid	0.817 g
Calcium, Ca	483.5963 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	1729.3246 g
Fiber, total dietary	8.3157 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	2107.4961 g
Niacin	20.7739 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	246.8157 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.4269 g
Riboflavin	1.1395 mg
Tocopherol, beta	0.0243 mg
Fatty acids, total polyunsaturated 15:0	0.1793 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1748 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	2.0316 g
Sodium, Na	2154.8366 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8722 g
Total lipid (fat)	32.8475 g
Manganese, Mn	0.934 mg
Fructose	5.1697 g
Proline	0.1799 g
Fatty acids, total saturated 16:0	6.9613 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.464 g
Sucrose	1.4873 g
Choline, total	368.5404 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	19.5354 g
Serine	0.2718 g
Fatty acids, total saturated 10:0	0.0114 g
Fatty acids, total saturated 18:0	4.7963 g
Fatty acids, total saturated 20:4 undifferentiated	0.1451 g
Vitamin B-6	1.8245 mg
Selenium, Se	77.4781 g
Ash	16.0865 g
Fatty acids, total saturated 18:1 undifferentiated	10.582 g
Pantothenic acid	2.784 mg
Phenylalanine	0.2472 g
Copper, Cu	1.0277 mg
Betaine	18.3191 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.9145 mg
Retinol	68.0002 g
Methionine	0.0444 g
Iron, Fe	13.2477 mg
Carbohydrate, by difference	40.2693 g
Phosphorus, P	1039.3984 mg
Folate, total	211.3106 g
Tocopherol, gamma	0.1896 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Lycopene	21959.91 g
Alanine	0.2154 g
Cholesterol	253.9474 mg
Valine	0.4117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.3595 g
Glycine	0.2118 g
Carotene, alpha	59.33 g
Glucose (dextrose)	5.9973 g
Fatty acids, total saturated 14:0	0.8485 g
Zinc, Zn	13.8033 mg
Isoleucine	0.2763 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	2.0974 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3789.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0635 g
Folate, DFE	211.3106 g
Tryptophan	0.0825 g
Vitamin C, total ascorbic acid	264.2315 mg
Phytosterols	23.7575 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	8.5143 g
Fatty acids, total saturated 20:0	0.0431 g
Tyrosine	0.1879 g
Vitamin B-12	7.0706 g
Vitamin K (phylloquinone)	282.8918 g
Fatty acids, total saturated	13.2102 g
Histidine	0.0993 g
Fatty acids, total monounsaturated	11.6593 g
Threonine	0.2386 g
Folate, food	211.3106 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	0.1191 g
Vitamin E (alpha-tocopherol)	3.413 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	185.211 mg
Lysine	0.3868 g
Potassium, K	2598.3278 mg
Cystine	0.0707 g
Fluoride, F	157.617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Spaghetti	1 cup	31.31	6.9791	0.5757
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Parmesan cheese	0	0	0	0
Tomato juice	1 cup	41.31	8.5779	0.7047
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
beef broth	2 cups	33.6	0.192	1.056
beef	0.5 lb	449.057	0	28.8712
italian tomato	1 can	0	0	0
pea	1 cup	41.16	7.399	0.196
italian sausage link	0.5	201.7338	0	1.1333
olive	0.5 cup	0	0	0