Thick Vegetable Beef Stew

1. Mix all ingredients together in a bowl and the pour into a greased 4-Quart roaster.

2. Cook covered at 300 for 3 hours.

3. Check after 2 hours.

4. If its to thick, thin down with a bit more water.

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Nutrient	Quantity
Total fats	47.1492 g
Protein	245.1151 g
Carbohydrates	121.9834 g
Energy	1941.7372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2042 g
Water	2455.1625 g
Aspartic acid	0.7818 g
Calcium, Ca	1622.0563 mg
Lutein + zeaxanthin	1024 g
Fiber, total dietary	25.3213 g
Carotene, beta	21556.8 g
Niacin	15.5784 mg
Vitamin A, RAE	2505.7608 g
Arginine	0.425 g
Riboflavin	1.9647 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.465 g
Sodium, Na	6583.6357 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1764 g
Total lipid (fat)	47.1492 g
Manganese, Mn	0.7043 mg
Fructose	3.9456 g
Proline	0.1804 g
Fatty acids, total saturated 16:0	1.2114 g
Sucrose	10.8768 g
Choline, total	776.7643 mg
Sugars, total	28.5161 g
Serine	0.1974 g
Fatty acids, total saturated 18:0	0.4133 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	2 mg
Selenium, Se	191.9684 g
Ash	42.0401 g
Fatty acids, total saturated 18:1 undifferentiated	0.9185 g
Pantothenic acid	1.2106 mg
Phenylalanine	0.2218 g
Copper, Cu	3.064 mg
Betaine	1.312 mg
Thiamin	1.6295 mg
Retinol	340.0008 g
Methionine	0.0608 g
Iron, Fe	18.0819 mg
Carbohydrate, by difference	121.9834 g
Phosphorus, P	2292.2418 mg
Folate, total	295.1204 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	2.56 g
Alanine	0.3523 g
Cholesterol	611.2858 mg
Valine	0.2448 g
Fatty acids, total saturated 18:2 undifferentiated	0.7903 g
Glycine	0.1872 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	5.1744 g
Fatty acids, total saturated 14:0	0.0304 g
Zinc, Zn	13.0183 mg
Isoleucine	0.2464 g
Fatty acids, total polyunsaturated	21.674 g
Leucine	0.3421 g
Tocotrienol, alpha	0.1024 mg
Vitamin A, IU	46322.8138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	295.1204 g
Tryptophan	0.0646 g
Vitamin C, total ascorbic acid	31.6556 mg
Phytosterols	31.68 mg
Galactose	0.6144 g
Starch	3.6608 g
Tyrosine	0.144 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	73.0693 g
Fatty acids, total saturated	9.7308 g
Histidine	0.1402 g
Fatty acids, total monounsaturated	13.7068 g
Threonine	0.5482 g
Folate, food	295.1204 g
Vitamin E (alpha-tocopherol)	7.7339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	312.146 mg
Lysine	0.3556 g
Potassium, K	6304.9563 mg
Cystine	0.224 g
Fluoride, F	15.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
parsley flake	0	1008.669	0	5.6667
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979
stewing beef	2.5	1008.669	0	5.6667