Thin Salsa

1. Drain and discard about half the juice from the can of tomatoes.

2. Place all ingredients in a food processor or a blender and pulse until well mixed.

3. Blend more for a smooth salsa and less for a chunkier.

4. Serve with your favorite chips. I like thin tortilla chips.

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Nutrient	Quantity
Total fats	0.7546 g
Protein	2.3941 g
Carbohydrates	11.1098 g
Energy	51.9351 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0114 g
Water	228.9063 g
Aspartic acid	0.3234 g
Calcium, Ca	38.4197 mg
Lutein + zeaxanthin	328.08 g
Fiber, total dietary	3.181 g
Carotene, beta	1142.0145 g
Niacin	1.4425 mg
Vitamin A, RAE	106.1461 g
Arginine	0.0593 g
Riboflavin	0.0554 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.9978 g
Stigmasterol	0.06 mg
Sodium, Na	14.5296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.7546 g
Manganese, Mn	0.3537 mg
Fructose	3.2362 g
Proline	0.0411 g
Fatty acids, total saturated 16:0	0.0676 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.1354 g
Choline, total	16.6264 mg
Sugars, total	6.493 g
Serine	0.064 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0239 g
Vitamin B-6	0.2075 mg
Selenium, Se	0.1641 g
Ash	1.3112 g
Fatty acids, total saturated 18:1 undifferentiated	0.2248 g
Pantothenic acid	0.2358 mg
Phenylalanine	0.0649 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1559 mg
Betaine	0.2741 mg
Thiamin	0.0981 mg
Methionine	0.0141 g
Iron, Fe	1.4086 mg
Carbohydrate, by difference	11.1098 g
Phosphorus, P	64.8849 mg
Folate, total	37.7968 g
Tocopherol, gamma	0.287 mg
Lycopene	5747.8386 g
Alanine	0.066 g
Valine	0.0447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2338 g
Glycine	0.047 g
Carotene, alpha	226.3767 g
Glucose (dextrose)	3.0355 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.4722 mg
Isoleucine	0.0429 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.2457 g
Leucine	0.0624 g
Tocotrienol, alpha	0.0325 mg
Vitamin A, IU	2108.2959 IU
Folate, DFE	37.7968 g
Tryptophan	0.0152 g
Vitamin C, total ascorbic acid	34.4057 mg
Phytosterols	18.4025 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0343 g
Vitamin K (phylloquinone)	24.6411 g
Fatty acids, total saturated	0.095 g
Histidine	0.0334 g
Fatty acids, total monounsaturated	0.2324 g
Threonine	0.0633 g
Folate, food	37.7968 g
Cryptoxanthin, beta	18.1789 g
Vitamin E (alpha-tocopherol)	1.38 mg
Magnesium, Mg	31.3743 mg
Lysine	0.0661 g
Potassium, K	590.4248 mg
Cystine	0.0211 g
Fluoride, F	5.3462 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389