Thirty-Minute Muesli

1. Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.

2. Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.

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Nutrient	Quantity
Total fats	79.469 g
Protein	16.3361 g
Carbohydrates	127.4622 g
Energy	1173.5433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.076 g
Water	123.1091 g
Aspartic acid	0.858 g
Calcium, Ca	173.7565 mg
Lutein + zeaxanthin	133.525 g
Fiber, total dietary	17.4348 g
Carotene, beta	26.983 g
Niacin	6.4588 mg
Vitamin A, RAE	2.63 g
Arginine	0.6119 g
Riboflavin	0.6932 mg
Tocopherol, beta	0.0376 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	1.7982 g
Sodium, Na	202.651 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4594 g
Total lipid (fat)	79.469 g
Manganese, Mn	2.8605 mg
Fructose	8.1815 g
Proline	0.48 g
Fatty acids, total saturated 16:0	5.3585 g
Sucrose	1.7908 g
Choline, total	25.7953 mg
Sugars, total	47.8683 g
Serine	0.435 g
Fatty acids, total saturated 18:0	1.282 g
Vitamin B-6	0.7513 mg
Selenium, Se	21.6203 g
Ash	4.1364 g
Fatty acids, total saturated 18:1 undifferentiated	51.6272 g
Pantothenic acid	0.8324 mg
Phenylalanine	0.4383 g
Copper, Cu	0.4247 mg
Betaine	9.4145 mg
Thiamin	0.9607 mg
Methionine	0.1594 g
Iron, Fe	19.7555 mg
Carbohydrate, by difference	127.4622 g
Phosphorus, P	617.7955 mg
Folate, total	438.1685 g
Tocopherol, gamma	0.0268 mg
Alanine	0.4265 g
Valine	0.4725 g
Fatty acids, total saturated 18:2 undifferentiated	14.0259 g
Glycine	0.4598 g
Carotene, alpha	0.7 g
Glucose (dextrose)	3.3388 g
Fatty acids, total saturated 14:0	0.2608 g
Zinc, Zn	5.7331 mg
Isoleucine	0.3255 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.0163 g
Fatty acids, total polyunsaturated	14.9546 g
Leucine	0.6672 g
Tocotrienol, alpha	1.0527 mg
Vitamin A, IU	718.212 IU
Folate, DFE	33.2885 g
Tryptophan	0.1594 g
Vitamin C, total ascorbic acid	13.678 mg
Phytosterols	207.0753 mg
Tocotrienol, beta	0.0376 mg
Starch	0.0312 g
Tyrosine	0.316 g
Vitamin K (phylloquinone)	12.4895 g
Fatty acids, total saturated	7.4528 g
Histidine	0.1972 g
Fatty acids, total monounsaturated	52.9103 g
Threonine	0.2474 g
Folate, food	33.2885 g
Cryptoxanthin, beta	9.001 g
Vitamin E (alpha-tocopherol)	29.206 mg
Magnesium, Mg	199.3255 mg
Lysine	0.3766 g
Potassium, K	926.15 mg
Cystine	0.2727 g
Fluoride, F	3.6025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	0.5 cup	39.9	10.661	0.098
Apple	0.5 cup	32.5	8.6312	0.1062
Honey	1 tablespoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
plain yogurt	1.5 cups	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	0.33 cup	642.3733	0	72.6667
oat bran	0.5 cup	115.62	31.1234	3.3041