This &Amp; That Casserole

1. Line bottom of a casserole dish with macaroni.

2. Sprinkle with garlic salt.

3. Dissonve corn flour in a little water, mix with milk, and pour over macaroni.

4. Layer the sausage, then turkey, then bacon.

5. Top with grated potato, and grated cheese.

6. Drizzle with olive oil, and bake at 180C for aprox 30 minutes.

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Nutrient	Quantity
Total fats	239.5298 g
Protein	113.2164 g
Carbohydrates	34.1104 g
Energy	2760.0179 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3457 g
Water	621.4561 g
Aspartic acid	8.2883 g
Calcium, Ca	1223.0743 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0219 g
Carotene, beta	125.52 g
Niacin	19.5503 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	442.06 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	5.1447 g
Riboflavin	1.9527 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	18.6321 g
Sodium, Na	6602.7881 mg
Fatty acids, total saturated 16:1 undifferentiated	7.7119 g
Total lipid (fat)	239.5298 g
Manganese, Mn	0.2068 mg
Proline	6.9398 g
Fatty acids, total saturated 16:0	56.5879 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.6085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6861 g
Sucrose	1.504 g
Choline, total	339.8811 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	19.158 g
Serine	4.6205 g
Fatty acids, total saturated 10:0	1.0884 g
Fatty acids, total saturated 18:0	24.2613 g
Fatty acids, total saturated 20:4 undifferentiated	0.6128 g
Vitamin B-6	0.7389 mg
Selenium, Se	108.5464 g
Ash	23.7801 g
Vitamin D	162.676 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	96.7808 g
Pantothenic acid	6.3086 mg
Phenylalanine	4.2323 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.3704 mg
Betaine	16.2709 mg
Thiamin	1.8461 mg
Retinol	430.3 g
Methionine	2.58 g
Iron, Fe	6.6255 mg
Carbohydrate, by difference	34.1104 g
Phosphorus, P	1457.3144 mg
Folate, total	82.3719 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	1.1628 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	4.9442 g
Cholesterol	514.941 mg
Valine	5.5399 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	20.8976 g
Glycine	4.8483 g
Fatty acids, total saturated 14:0	8.3578 g
Zinc, Zn	15.053 mg
Isoleucine	4.518 g
Fatty acids, total saturated 12:0	0.9612 g
Fatty acids, total polyunsaturated	23.9118 g
Fatty acids, total saturated 14:1	0.0134 g
Fatty acids, total polyunsaturated 17:1	0.0316 g
Leucine	8.1029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Vitamin A, IU	1588.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	75.9719 g
Tryptophan	1.1663 g
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3104 g
Fatty acids, total polyunsaturated 18:1 c	3.4918 g
Fatty acids, total saturated 20:0	0.0674 g
Fatty acids, total saturated 6:0	0.7625 g
Lactose	18.483 g
Tyrosine	4.1672 g
Vitamin B-12	6.006 g
Vitamin K (phylloquinone)	19.7225 g
Fatty acids, total saturated	95.5716 g
Histidine	3.2398 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	105.2319 g
Threonine	4.0631 g
Folate, food	82.3719 g
Fatty acids, total polyunsaturated 17:0	0.0286 g
Vitamin D (D2 + D3)	4.2162 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Vitamin D3 (cholecalciferol)	1.041 g
Vitamin E (alpha-tocopherol)	3.5992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	132.3211 mg
Lysine	8.4015 g
Potassium, K	1909.5056 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.8444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Macaroni	1.5 cups	0	0	0
Cornflour	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Potato	1	0	0	0
Bacon	4 slices	144.64	1.2096	10.8352
Cheese	1 cup	476.55	3.159	38.799
garlic salt	2 teaspoons	0	0	0
turkey	0.5 cup	0	0	0
beef sausage	1	1796.2279	12.247	164.4274