Tho Ruung Street Snack Cashews

1. Deep fry the nuts until they turn light brown then remove using a slotted spoon.

2. Drop them straight into a hot frying pan with the remaining ingredients and stir fry for a couple of minutes, coating the nuts with the spices.

3. Leave to cool before eating.

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Nutrient	Quantity
Total fats	0.2303 g
Protein	0.3012 g
Carbohydrates	1.4064 g
Energy	6.6935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0089 g
Water	0.2884 g
Aspartic acid	0.039 g
Calcium, Ca	9.5495 mg
Lutein + zeaxanthin	9.406 g
Fiber, total dietary	0.7608 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	206.065 g
Niacin	0.1697 mg
Vitamin A, RAE	20.331 g
Arginine	0.0101 g
Riboflavin	0.0148 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0377 g
Sodium, Na	38.9345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.2303 g
Manganese, Mn	0.1696 mg
Fructose	0.0605 g
Proline	0.0331 g
Fatty acids, total saturated 16:0	0.028 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0105 g
Choline, total	1.0277 mg
Sugars, total	0.1045 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.0316 mg
Selenium, Se	0.3318 g
Ash	0.211 g
Fatty acids, total saturated 18:1 undifferentiated	0.0495 g
Pantothenic acid	0.0281 mg
Phenylalanine	0.0101 g
Copper, Cu	0.0288 mg
Betaine	0.1389 mg
Thiamin	0.0046 mg
Methionine	0.0029 g
Iron, Fe	0.3453 mg
Carbohydrate, by difference	1.4064 g
Phosphorus, P	5.867 mg
Folate, total	0.5735 g
Tocopherol, gamma	0.1214 mg
Lycopene	0.5135 g
Alanine	0.0132 g
Valine	0.0136 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1089 g
Glycine	0.0132 g
Carotene, alpha	28.353 g
Glucose (dextrose)	0.0317 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.0717 mg
Isoleucine	0.0095 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.1196 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0202 g
Tocotrienol, alpha	0.0517 mg
Vitamin A, IU	406.5655 IU
Folate, DFE	0.5735 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.0094 mg
Phytosterols	2.1785 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0495 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0082 g
Vitamin K (phylloquinone)	3.3095 g
Fatty acids, total saturated	0.0492 g
Histidine	0.0042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0518 g
Threonine	0.0064 g
Folate, food	0.5735 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.4025 g
Vitamin E (alpha-tocopherol)	0.5269 mg
Magnesium, Mg	3.978 mg
Lysine	0.0077 g
Potassium, K	41.6085 mg
Cystine	0.004 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cashew	2 cups	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928