Thomasina'S Swedish Roast (Hcg P3-4)

Thomasina'S Swedish Roast (Hcg P3-4)


1. Combine cinnamon, nutmeg, ginger, allspice, cloves, salt and pepper in a small bowl. Rub spices onto roast, and set aside.

2. Put bay leaves, garlic cloves, apple cider vinegar, and water into crockpot. Stir to combine.

3. Place roast into crockpot.

4. Cover and cook for 4 hours on high (or 6-8 hours on low).

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Nutrition

Ingredients