Thoroughly Modern Mole

1. If using raw chicken, cook it using your favorite method.

2. Chop it into bite sized pieces.

3. Set aside.

4. Sautee the onions and mushrooms until onions are transparent.

5. Stir in the salsa, broth, chili powder, garlic powder, and black pepper to taste.

6. Bring to boil, then reduce the heat to a slow simmer.

7. Add chicken and almonds, and simmer for a few minutes to reheat chicken and warm up the nuts.

8. Plate it up on top of angel hair pasta.

9. Eat!

10. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	418.3938 g
Protein	115.2268 g
Carbohydrates	133.6496 g
Energy	4532.954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4309 g
Water	655.5994 g
Aspartic acid	12.2014 g
Calcium, Ca	390.424 mg
Lutein + zeaxanthin	852.104 g
Fiber, total dietary	49.124 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3477.1 g
Niacin	65.1064 mg
Vitamin A, RAE	326.98 g
Arginine	10.8402 g
Riboflavin	0.878 mg
Tocopherol, beta	1.0068 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	3.0847 g
Glutamic acid	20.1924 g
Stigmasterol	42.57 mg
Sodium, Na	6683.598 mg
Theobromine	222.156 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4723 g
Total lipid (fat)	418.3938 g
Manganese, Mn	8.7134 mg
Fructose	9.8574 g
Proline	5.6743 g
Fatty acids, total saturated 16:0	38.9384 g
Sucrose	18.0049 g
Choline, total	327.917 mg
Sugars, total	55.0196 g
Caffeine	24.84 mg
Serine	5.797 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	7.0374 g
Vitamin B-6	2.774 mg
Selenium, Se	46.1984 g
Ash	29.4597 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	239.7721 g
Pantothenic acid	5.4638 mg
Phenylalanine	4.7643 g
Beta-sitosterol	297.99 mg
Copper, Cu	3.3521 mg
Betaine	4.372 mg
Thiamin	0.636 mg
Methionine	1.0579 g
Iron, Fe	14.4517 mg
Carbohydrate, by difference	133.6496 g
Phosphorus, P	1662.782 mg
Folate, total	402.956 g
Dihydrophylloquinone	1.935 g
Tocopherol, gamma	31.9742 mg
Lycopene	23649.06 g
Alanine	3.6789 g
Cholesterol	2.52 mg
Valine	3.2158 g
Fatty acids, total saturated 18:2 undifferentiated	93.5923 g
Glycine	5.6922 g
Carotene, alpha	334.4 g
Glucose (dextrose)	24.4878 g
Fatty acids, total saturated 14:0	0.2539 g
Zinc, Zn	13.5601 mg
Isoleucine	2.5073 g
Tocopherol, delta	2.8251 mg
Fatty acids, total saturated 12:0	0.7019 g
Fatty acids, total polyunsaturated	94.0483 g
Tocotrienol, gamma	0.456 mg
Leucine	6.1485 g
Tocotrienol, alpha	0.524 mg
Vitamin A, IU	6543.3 IU
Folate, DFE	402.956 g
Tryptophan	0.935 g
Vitamin C, total ascorbic acid	12.702 mg
Phytosterols	603.66 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	2.4856 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.0021 g
Campesterol	58.05 mg
Starch	19.0791 g
Tyrosine	3.2853 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	51.427 g
Fatty acids, total saturated	49.4744 g
Alcohol, ethyl	4.472 g
Histidine	2.2037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	244.1404 g
Threonine	2.1464 g
Folate, food	402.956 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	120.9814 mg
Magnesium, Mg	769.032 mg
Lysine	2.7879 g
Potassium, K	4982.082 mg
Cystine	0.932 g
Fluoride, F	12.767 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Peanut butter	1.5 1/2	2279.43	83.4759	193.2678
Chicken breast	2 boneless	0	0	0
Onion	1	28	6.538	0.07
Mushroom	2 cups	0	0	0
Almond	1 cup	1927.12	0	218
chili powder	2 tablespoons	45.12	7.952	2.2848
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
chicken broth	1 cup	78.12	1.89	2.6208
salsa	1.5 cups	113.1	25.896	0.663