Those Cheezy Beef Ballz (Ready Set Cook Submission)

1. Run everything but the cheeze through a meat grinder fine die together.

2. Form mix around the cheeze pieces and sautee.

3. Stick with toothpicks for nibbles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.6441 g
Protein	55.3733 g
Carbohydrates	3.8793 g
Energy	333.9406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	206.5002 g
Aspartic acid	0.2954 g
Calcium, Ca	50.38 mg
Lutein + zeaxanthin	187.38 g
Fiber, total dietary	0.595 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	15.31 g
Niacin	15.2382 mg
Vitamin A, RAE	64.77 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.2232 g
Riboflavin	0.3803 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0271 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0214 g
Glutamic acid	0.4252 g
Sodium, Na	134.2269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3148 g
Total lipid (fat)	10.6441 g
Manganese, Mn	0.075 mg
Fructose	0.4634 g
Proline	0.114 g
Fatty acids, total saturated 16:0	2.4814 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.3584 g
Choline, total	289.1293 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	1.5792 g
Serine	0.2328 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	1.2147 g
Fatty acids, total saturated 20:4 undifferentiated	0.0881 g
Vitamin B-6	1.5771 mg
Selenium, Se	57.5218 g
Ash	4.2439 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8864 g
Pantothenic acid	2.0881 mg
Phenylalanine	0.1246 g
Copper, Cu	0.1808 mg
Betaine	17.4147 mg
Thiamin	0.1639 mg
Retinol	63.07 g
Methionine	0.065 g
Iron, Fe	4.7309 mg
Carbohydrate, by difference	3.8793 g
Phosphorus, P	556.9844 mg
Folate, total	60.9367 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.1495 g
Cholesterol	309.1169 mg
Valine	0.1687 g
Fatty acids, total saturated 18:2 undifferentiated	0.7873 g
Glycine	0.0918 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.7201 g
Fatty acids, total saturated 14:0	0.1574 g
Zinc, Zn	8.6332 mg
Isoleucine	0.1521 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	0.9655 g
Fatty acids, total saturated 14:1	0.0313 g
Leucine	0.2466 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0191 mg
Vitamin A, IU	245.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	60.9367 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	2.59 mg
Phytosterols	5.25 mg
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0122 g
Lactose	0.0119 g
Tyrosine	0.1202 g
Vitamin B-12	3.2102 g
Vitamin K (phylloquinone)	2.299 g
Fatty acids, total saturated	3.9776 g
Histidine	0.0756 g
Fatty acids, total monounsaturated	4.2553 g
Threonine	0.1242 g
Folate, food	60.9367 g
Fatty acids, total polyunsaturated 17:0	0.0676 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.9443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	56.4835 mg
Lysine	0.2205 g
Potassium, K	844.8318 mg
Cystine	0.0463 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.5	14	3.269	0.035
Egg yolk	1	54.74	0.6103	4.5118
Pepper	0	0	0	0
beef	0.5	265.2006	0	6.0973
liquid smoke	0.25 teaspoon	0	0	0
fine breadcrumb	0 cup	0	0	0
monterey jack pepper cheese	8 pieces	0	0	0