Thousand Island Chicken

1. Combine all marinade ingredients together.

2. Place drumsticks in a shallow dish and pour over marinade, chill for at least 30 minutes.

3. Cook drumsticks on oiled aluminium foil on a BBQ grill, brushing frequently with marinade for approx 40 mins or until cooked through.

4. Heat any remaining marinade and serve with chicken.

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Nutrient	Quantity
Total fats	1617.6134 g
Protein	353.6584 g
Carbohydrates	125.7119 g
Energy	16455.555 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.8982 g
Water	2019.9166 g
Aspartic acid	26.4884 g
Calcium, Ca	310.795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3862.42 g
Fiber, total dietary	5.138 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Carotene, beta	1319.45 g
Niacin	95.3711 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2261.76 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	24.8768 g
Riboflavin	1.3764 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	7.9796 g
Glutamic acid	42.8764 g
Sodium, Na	3967.995 mg
Fatty acids, total saturated 16:1 undifferentiated	97.0537 g
Total lipid (fat)	1617.6134 g
Manganese, Mn	1.1493 mg
Fructose	8.4525 g
Proline	26.5669 g
Fatty acids, total saturated 16:0	345.3536 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Sucrose	0.996 g
Choline, total	1074.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	67.9888 g
Serine	12.7696 g
Fatty acids, total saturated 10:0	0.1812 g
Fatty acids, total saturated 18:0	78.9723 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	4.4865 mg
Selenium, Se	368.904 g
Ash	25.612 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	585.7182 g
Pantothenic acid	23.6699 mg
Phenylalanine	10.6953 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	1.734 mg
Betaine	305.56 mg
Thiamin	1.6949 mg
Retinol	2138.16 g
Methionine	5.9164 g
Iron, Fe	16.6653 mg
Carbohydrate, by difference	125.7119 g
Phosphorus, P	3572.91 mg
Folate, total	102.52 g
Tocopherol, gamma	4.7112 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Lycopene	3793.825 g
Alanine	23.9587 g
Cholesterol	3818.675 mg
Valine	12.5039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	303.0234 g
Glycine	44.7852 g
Carotene, alpha	235.6 g
Glucose (dextrose)	11.2077 g
Fatty acids, total saturated 14:0	9.1687 g
Zinc, Zn	24.186 mg
Isoleucine	9.9589 g
Maltose	0.6125 g
Fatty acids, total saturated 12:0	0.761 g
Fatty acids, total polyunsaturated	331.7722 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	19.3526 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4496 mg
Vitamin A, IU	9574.015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	102.52 g
Tryptophan	1.7457 g
Vitamin C, total ascorbic acid	79.0775 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.051 g
Starch	6.027 g
Tyrosine	8.2922 g
Vitamin B-12	23.556 g
Vitamin K (phylloquinone)	78.606 g
Fatty acids, total saturated	439.594 g
Histidine	7.2211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	695.6814 g
Threonine	11.1504 g
Folate, food	102.52 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	124.665 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	12.2538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	343.535 mg
Lysine	20.0525 g
Potassium, K	5303.21 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	2.9661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apricot jam	4 tablespoons	193.6	51.52	0.16
Tomato	300 g	69	15.3	0.6
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
chicken drumstick	8	15945.6	28.6296	1602.8952
island dressing	0.5 cup	238.875	29.4735	13.867