Threadgill'S French Quarter Pasta Salad

1. Mix all salad ingredients EXCEPT pasta.

2. Mix salad dressing and pour over vegetables.

3. Let stand for 12 hours in refrigerator, stirring occasionally.

4. Cook and chill pasta.

5. Add pasta to the vegetables.

6. Serve as a salad or as a base for entree salads.

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Nutrient	Quantity
Total fats	55.4929 g
Protein	28.7749 g
Carbohydrates	34.5782 g
Energy	737.558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4669 g
Water	493.7072 g
Aspartic acid	0.7298 g
Calcium, Ca	273.94 mg
Lutein + zeaxanthin	1373.845 g
Fiber, total dietary	8.9504 g
Fatty acids, total saturated 22:0	0.0717 g
Carotene, beta	5992.2293 g
Niacin	3.2385 mg
Vitamin A, RAE	627.0867 g
Arginine	0.4315 g
Riboflavin	0.4118 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0115 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.2367 g
Sodium, Na	274.826 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7002 g
Total lipid (fat)	55.4929 g
Manganese, Mn	0.9773 mg
Fructose	3.4364 g
Proline	0.2241 g
Fatty acids, total saturated 16:0	6.3844 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	3.968 g
Choline, total	130.0885 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Sugars, total	14.2779 g
Serine	0.2275 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	1.1221 g
Fatty acids, total saturated 20:4 undifferentiated	0.059 g
Vitamin B-6	0.7801 mg
Selenium, Se	22.2992 g
Ash	4.4285 g
Fatty acids, total saturated 18:1 undifferentiated	38.6593 g
Pantothenic acid	1.1958 mg
Phenylalanine	0.2194 g
Copper, Cu	0.557 mg
Betaine	0.7707 mg
Thiamin	0.366 mg
Retinol	34 g
Methionine	0.0609 g
Iron, Fe	4.1328 mg
Carbohydrate, by difference	34.5782 g
Phosphorus, P	367.7787 mg
Folate, total	150.4593 g
Tocopherol, gamma	0.7967 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	1.1 g
Alanine	0.2804 g
Cholesterol	56.6667 mg
Valine	0.2717 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.527 g
Glycine	0.2063 g
Carotene, alpha	2245.556 g
Glucose (dextrose)	4.463 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	2.1727 mg
Isoleucine	0.1981 g
Maltose	0.0956 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	6.1337 g
Fatty acids, total saturated 14:1	0.0015 g
Fatty acids, total polyunsaturated 17:1	0.068 g
Leucine	0.3133 g
Tocotrienol, alpha	0.1131 mg
Vitamin A, IU	11988.0973 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	150.4593 g
Tryptophan	0.0743 g
Vitamin C, total ascorbic acid	178.9629 mg
Phytosterols	159.617 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.2458 g
Fatty acids, total polyunsaturated 18:1 c	0.0293 g
Fatty acids, total saturated 20:0	0.2261 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.9152 g
Lactose	0.0956 g
Tyrosine	0.1357 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	161.9067 g
Fatty acids, total saturated	7.852 g
Histidine	0.1347 g
Fatty acids, total monounsaturated	39.5984 g
Threonine	0.2874 g
Folate, food	150.4593 g
Fatty acids, total polyunsaturated 17:0	0.0124 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	19.78 g
Vitamin E (alpha-tocopherol)	9.6331 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	86.8777 mg
Lysine	0.3692 g
Potassium, K	1330.5654 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.1045 g
Fluoride, F	7.1496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Cauliflower	0.5 cup	13.375	2.659	0.1498
Olive oil	0.25 cup	477.36	0	54
Broccoli	0.5 cup	15.47	3.0212	0.1684
Carrot	0.5	26.24	6.1312	0.1536
Mushroom	0.5 cup	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	2 teaspoons	0.9	0.1582	0.0198
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chili	0.25 cup	15	3.5475	0.075
green bell pepper	1	100.8667	0	0.5667
red wine vinegar	2 tablespoons	5.662	0.0805	0
caper	1 teaspoon	0.6593	0.1402	0.0247
red onion	1	64	14.944	0.16
black olive	1 cup	100.8667	0	0.5667
basil leaf	1 teaspoon	100.8667	0	0.5667
spiral pasta	4	100.8667	0	0.5667
green olive	0.5 cup	100.8667	0	0.5667
tarragon leaf	1 teaspoon	100.8667	0	0.5667
vinaigrette dressing	0.5 cup	100.8667	0	0.5667
leaf oregano	1 teaspoon	100.8667	0	0.5667