Three Animal Italian Meatballs

1. Preheat oven to 350 degrees F (175 degrees C).

2. Combine ground meat, onion, eggs, bread crumbs, oats, and seasoning in a large bowl. Shape into 2-inch diameter balls.

3. Heat enough vegetable oil in a large saute pan to be 1/2 inch deep. Brown meatballs in hot oil for about 5 minutes. Transfer to a glass baking dish.

4. Bake in preheated oven for 25 minutes.

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Nutrient	Quantity
Total fats	453.0812 g
Protein	265.0363 g
Carbohydrates	18.2677 g
Energy	5197.9736 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5939 g
Water	1075.5359 g
Aspartic acid	14.5745 g
Calcium, Ca	276.4446 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0542 g
Lutein + zeaxanthin	509 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0492 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	1.5 g
Niacin	71.4388 mg
Hydroxyproline	0.6528 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	237.0668 g
Fatty acids, total trans-polyenoic	0.6924 g
Arginine	10.3849 g
Riboflavin	2.7967 mg
Fatty acids, total trans-polyenoic 22:4	0.0447 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3935 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6573 g
Fatty acids, total saturated 20:1	0.2038 g
Glutamic acid	24.0926 g
Sodium, Na	4279.9419 mg
Fatty acids, total saturated 16:1 undifferentiated	9.3314 g
Total lipid (fat)	453.0812 g
Manganese, Mn	0.5844 mg
Fructose	1.935 g
Proline	9.068 g
Fatty acids, total saturated 16:0	66.9841 g
Fatty acids, total polyunsaturated 16:1 t	0.0166 g
Fatty acids, total saturated 8:0	7.2025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.2253 g
Sucrose	1.8023 g
Choline, total	872.0415 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5427 g
Fatty acids, total polyunsaturated 18:1 t	3.0166 g
Sugars, total	7.0473 g
Serine	7.3506 g
Fatty acids, total saturated 10:0	8.4757 g
Fatty acids, total saturated 18:0	35.383 g
Fatty acids, total saturated 20:4 undifferentiated	0.4328 g
Vitamin B-6	6.0366 mg
Selenium, Se	304.9114 g
Ash	26.0311 g
Vitamin D	136.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	113.6944 g
Pantothenic acid	10.32 mg
Phenylalanine	6 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.1283 mg
Betaine	36.7374 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.1253 mg
Retinol	237.0668 g
Methionine	4.4639 g
Iron, Fe	20.3426 mg
Carbohydrate, by difference	18.2677 g
Phosphorus, P	2508.9914 mg
Folate, total	170.7364 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5907 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	9.7718 g
Cholesterol	1324.3589 mg
Valine	6.594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0592 g
Fatty acids, total saturated 18:2 undifferentiated	29.34 g
Glycine	9.0896 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	40.1317 g
Zinc, Zn	38.3722 mg
Isoleucine	5.807 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	102.8637 g
Fatty acids, total polyunsaturated	32.7633 g
Fatty acids, total saturated 14:1	0.3744 g
Tocotrienol, gamma	0.0553 mg
Fatty acids, total polyunsaturated 17:1	0.0437 g
Leucine	12.1283 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6924 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	796.8672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0977 g
Folate, DFE	170.7364 g
Tryptophan	1.716 g
Vitamin C, total ascorbic acid	20.1719 mg
Phytosterols	229.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.8553 g
Fatty acids, total polyunsaturated 18:1 c	26.2594 g
Fatty acids, total saturated 20:0	0.1073 g
Fatty acids, total saturated 6:0	0.436 g
Starch	0.3173 g
Tyrosine	5.2267 g
Vitamin B-12	19.4842 g
Vitamin K (phylloquinone)	59.7355 g
Fatty acids, total saturated	262.8013 g
Histidine	4.7919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0211 g
Fatty acids, total monounsaturated	123.6251 g
Threonine	6.6228 g
Folate, food	170.7364 g
Fatty acids, total polyunsaturated 17:0	0.7432 g
Vitamin D (D2 + D3)	3.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0055 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.36 g
Vitamin E (alpha-tocopherol)	11.3814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0716 g
Fatty acids, total trans	3.7256 g
Fatty acids, total trans-monoenoic	3.0332 g
Magnesium, Mg	290.0193 mg
Lysine	13.7981 g
Potassium, K	3830.9426 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.8469 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Italian sausage	1 pound	1569.4315	2.9484	142.1107
Egg	2	143	0.72	9.51
Italian seasoning	2 tablespoons	0	0	0
Vegetable oil	1 cup	1879.16	0	218
beef	1 pound	898.114	0	57.7424
italian bread crumb	0.5 cup	0	0	0
cooking oat	0.5 cup	0	0	0
turkey	1 pound	648.2681	0.5893	25.5681