Three Bean And Flax Bars With Marmalade Glaze

1. Preheat oven to 350F, line a 9" square pan with parchment or foil.

2. In a small bowl, whisk together flax and hot water. Set aside.

3. In a large bowl, cream margarine, SucaNat, brown sugar, stevia, 3 Legume Butter and vanilla.

4. Add soaked flax and beat well.

5. Stir in flour, salt, nutmeg, baking powder and baking soda.

6. Spread evenly in the pan and spread with the marmalade.

7. Bake for 35 minutes.

8. Cool completely in the pan before cutting.

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Nutrient	Quantity
Total fats	132.0527 g
Protein	78.2067 g
Carbohydrates	197.6073 g
Energy	2165.9665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2889 g
Water	167.8525 g
Aspartic acid	8.6662 g
Calcium, Ca	336.74 mg
Lutein + zeaxanthin	310.4 g
Fiber, total dietary	34.159 g
Carotene, beta	18.154 g
Niacin	41.388 mg
Vitamin A, RAE	2.4275 g
Arginine	7.8404 g
Riboflavin	0.5171 mg
Tocopherol, beta	0.8436 mg
Fatty acids, total saturated 20:1	2.0502 g
Glutamic acid	18.1769 g
Stigmasterol	28.38 mg
Sodium, Na	1863.148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	132.0527 g
Manganese, Mn	9.5866 mg
Fructose	0.06 g
Proline	6.0856 g
Fatty acids, total saturated 16:0	16.1346 g
Sucrose	11.2422 g
Choline, total	198.0424 mg
Sugars, total	71.8507 g
Serine	4.5214 g
Fatty acids, total saturated 18:0	1.7846 g
Vitamin B-6	1.5863 mg
Selenium, Se	95.8117 g
Ash	12.6461 g
Fatty acids, total saturated 18:1 undifferentiated	57.9564 g
Pantothenic acid	3.6246 mg
Phenylalanine	3.8837 g
Beta-sitosterol	198.66 mg
Copper, Cu	2.0787 mg
Betaine	89.94 mg
Thiamin	0.8832 mg
Methionine	0.9544 g
Iron, Fe	9.6278 mg
Carbohydrate, by difference	197.6073 g
Phosphorus, P	1306.9645 mg
Folate, total	297.778 g
Dihydrophylloquinone	1.29 g
Tocopherol, gamma	22.8833 mg
Alanine	2.9293 g
Valine	2.679 g
Fatty acids, total saturated 18:2 undifferentiated	37.0572 g
Glycine	4.3627 g
Carotene, alpha	4 g
Glucose (dextrose)	10.8876 g
Fatty acids, total saturated 14:0	0.2546 g
Zinc, Zn	10.3765 mg
Isoleucine	2.1066 g
Tocopherol, delta	1.8834 mg
Fatty acids, total saturated 12:0	0.4612 g
Fatty acids, total polyunsaturated	37.3474 g
Tocotrienol, gamma	0.036 mg
Leucine	5.0177 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	60.961 IU
Folate, DFE	297.778 g
Tryptophan	0.7994 g
Vitamin C, total ascorbic acid	3.8565 mg
Phytosterols	0.341 mg
Fatty acids, total saturated 20:0	1.6512 g
Campesterol	38.7 mg
Starch	82.0434 g
Tyrosine	2.4444 g
Vitamin K (phylloquinone)	3.57 g
Fatty acids, total saturated	20.2861 g
Alcohol, ethyl	4.472 g
Histidine	1.8522 g
Fatty acids, total monounsaturated	60.0159 g
Threonine	1.7808 g
Folate, food	297.778 g
Cryptoxanthin, beta	30.763 g
Vitamin E (alpha-tocopherol)	17.154 mg
Magnesium, Mg	584.3575 mg
Lysine	2.174 g
Potassium, K	2408.925 mg
Cystine	0.9155 g
Fluoride, F	7.998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.5 teaspoon	1.219	0.6371	0
Sea salt	0.5 teaspoon	0	0	0
Baking soda	0.25 teaspoon	0	0	0
Peanut butter	1 cup	1519.62	55.6506	128.8452
Orange marmalade	0.25 cup	196.8	53.04	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Wheat Flour	1 cup	408	86.364	3
hot water	0.5 cup	0	0	0
vanilla	1 tablespoon	37.44	1.6445	0.0078
flax seed	0.25 cup	0	0	0
dark brown sugar	0.33 cup	0	0	0
vegan margarine	0.33 cup	0	0	0
sucanat	0.33 cup	0	0	0
stevia extract	0.5 teaspoon	0	0	0