Three Bean Salad

1. Cook green beans till tender.

2. Drain canned beans and rinse.

3. Toss beans with onion and pepper.

4. Combine the oil with remaining ingredients and pour over the beans.

5. Chill at least 4 hours before serving.

6. Flavor improves with marinating overnight or longer.

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Nutrient	Quantity
Total fats	133.925 g
Protein	87.8358 g
Carbohydrates	382.7929 g
Energy	3031.546 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.5192 g
Water	533.9971 g
Aspartic acid	10.5456 g
Calcium, Ca	360.05 mg
Lutein + zeaxanthin	1690.19 g
Fiber, total dietary	58.2502 g
Fatty acids, total saturated 22:0	0.3597 g
Carotene, beta	1166.62 g
Niacin	8.3321 mg
Vitamin A, RAE	103.42 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	8.0485 g
Riboflavin	1.1198 mg
Tocopherol, beta	0.0109 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9593 g
Fatty acids, total saturated 20:1	1.4355 g
Glutamic acid	15.3007 g
Stigmasterol	3.27 mg
Sodium, Na	121.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2813 g
Total lipid (fat)	133.925 g
Manganese, Mn	86.0808 mg
Fructose	5.5318 g
Proline	3.5738 g
Fatty acids, total saturated 16:0	6.8977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3176 g
Sucrose	102.1218 g
Choline, total	441.273 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	157.0695 g
Serine	4.4294 g
Fatty acids, total saturated 18:0	2.6487 g
Vitamin B-6	2.8212 mg
Selenium, Se	2.3636 g
Ash	13.8217 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	72.8008 g
Pantothenic acid	7.0551 mg
Phenylalanine	4.683 g
Beta-sitosterol	450.17 mg
Copper, Cu	2.9051 mg
Betaine	0.429 mg
Thiamin	2.1905 mg
Methionine	1.1345 g
Iron, Fe	20.4309 mg
Carbohydrate, by difference	382.7929 g
Phosphorus, P	1146.526 mg
Folate, total	2326.86 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	29.8006 mg
Alanine	3.7619 g
Valine	3.7059 g
Fatty acids, total saturated 18:2 undifferentiated	31.398 g
Glycine	3.6212 g
Carotene, alpha	162.99 g
Glucose (dextrose)	6.5674 g
Fatty acids, total saturated 14:0	0.0404 g
Zinc, Zn	11.9107 mg
Isoleucine	3.704 g
Tocopherol, delta	1.0791 mg
Fatty acids, total polyunsaturated	41.921 g
Leucine	6.1543 g
Tocotrienol, alpha	0.0767 mg
Vitamin A, IU	2090.5 IU
Folate, DFE	2326.86 g
Tryptophan	0.8677 g
Vitamin C, total ascorbic acid	144.342 mg
Phytosterols	27.54 mg
Fatty acids, total polyunsaturated 18:1 c	67.2683 g
Fatty acids, total saturated 20:0	0.7085 g
Campesterol	262.69 mg
Starch	1.76 g
Tyrosine	2.1617 g
Vitamin K (phylloquinone)	208.963 g
Fatty acids, total saturated	10.6588 g
Histidine	2.3593 g
Fatty acids, total monounsaturated	74.5273 g
Threonine	3.2879 g
Folate, food	2326.86 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	23.5937 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	392.65 mg
Lysine	5.7733 g
Potassium, K	3694.958 mg
Cystine	1.1707 g
Fluoride, F	41.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
green pepper	1	23.8	5.5216	0.2023
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
white vinegar	0.5 cup	21.42	0.0476	0
canola oil	0.5 cup	963.56	0	109
green bean	2 cups	62	13.94	0.44
garbanzo bean	2 cups	1512	251.8	24.16
red onion	1	44	10.274	0.11
dark red kidney bean	2 cups	0	0	0