Three Cheese Focaccia

1. Heat oven to 400.

2. Place focaccia on ungreased cookie sheet.

3. Sprinkle evenly with cheese, parsley and rosemary.

4. Bake for 6 to 8 minutes or until cheese is melted.

5. Let stand 5 minutes. Cut into wedges.

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Nutrient	Quantity
Total fats	22.0867 g
Protein	66.6736 g
Carbohydrates	4.9504 g
Energy	498.1133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1309 g
Water	203.6291 g
Aspartic acid	1.0355 g
Calcium, Ca	934.8667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	5.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	41.56 g
Niacin	2.5555 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	262.08 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	0.6118 g
Riboflavin	0.5443 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.0472 g
Glutamic acid	3.7646 g
Sodium, Na	392.5533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4181 g
Total lipid (fat)	22.0867 g
Manganese, Mn	0.0172 mg
Proline	2.4354 g
Fatty acids, total saturated 16:0	5.8506 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2214 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	159.1033 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	0.15 g
Serine	1.0824 g
Fatty acids, total saturated 10:0	0.5195 g
Fatty acids, total saturated 18:0	2.2493 g
Fatty acids, total saturated 20:4 undifferentiated	0.1483 g
Vitamin B-6	0.3289 mg
Selenium, Se	62.21 g
Ash	5.3202 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	4.9507 g
Pantothenic acid	0.233 mg
Phenylalanine	1.0969 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.5997 mg
Betaine	0.396 mg
Thiamin	0.2843 mg
Retinol	258.68 g
Methionine	0.5174 g
Iron, Fe	3.7591 mg
Carbohydrate, by difference	4.9504 g
Phosphorus, P	856.84 mg
Folate, total	43.1 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.4657 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.6032 g
Cholesterol	176.7133 mg
Valine	1.4117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.8029 g
Glycine	0.3353 g
Carotene, alpha	0.66 g
Fatty acids, total saturated 14:0	1.9812 g
Zinc, Zn	5.4509 mg
Isoleucine	1.0144 g
Fatty acids, total saturated 12:0	0.5915 g
Fatty acids, total polyunsaturated	1.289 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	1.9529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	932.7867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0391 g
Folate, DFE	43.1 g
Tryptophan	0.2647 g
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.3673 g
Tyrosine	1.1174 g
Vitamin B-12	4.3963 g
Vitamin K (phylloquinone)	1.1907 g
Fatty acids, total saturated	12.6287 g
Histidine	0.7029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	5.6545 g
Threonine	0.6851 g
Folate, food	43.1 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin E (alpha-tocopherol)	1.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	71.1133 mg
Lysine	1.7061 g
Potassium, K	628.8533 mg
Cystine	0.1914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Rosemary	0.75 teaspoon	0	0	0
Focaccia bread	8 ounces	201.7333	0	1.1333
swiss cheese	0.5 cup	259.38	0.9504	20.4534
parsley flake	2 teaspoons	201.7333	0	1.1333