Three Cheese Quesadilla With Mexican Dipping Sauce

1. To make the dipping sauce: Add salsa to sour cream and mix; set aside.

2. Place one tortilla on baking tray and layer on cheese and vegetables. (Note: a sprinkling of ancho, chipotle or other chile powder at this point is good.)

3. Place the second tortilla on top. Repeat with remaining tortillas. Broil until cheese is melted. Serve with Mexican Dipping Sauce.

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Nutrient	Quantity
Total fats	22.8869 g
Protein	6.5512 g
Carbohydrates	22.5847 g
Energy	304.2699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1024 g
Water	388.0696 g
Aspartic acid	0.6116 g
Calcium, Ca	180.2282 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	775.2669 g
Fiber, total dietary	5.3162 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	1340.3605 g
Niacin	2.6054 mg
Vitamin A, RAE	257.5715 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1797 g
Riboflavin	0.2813 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0502 mg
Fatty acids, total polyunsaturated 15:0	0.1969 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0807 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.4039 g
Sodium, Na	969.7103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3394 g
Total lipid (fat)	22.8869 g
Manganese, Mn	0.4019 mg
Fructose	5.375 g
Proline	0.3926 g
Fatty acids, total saturated 16:0	6.0133 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5089 g
Sucrose	0.4262 g
Choline, total	50.9873 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	14.4121 g
Serine	0.29 g
Fatty acids, total saturated 10:0	0.4361 g
Fatty acids, total saturated 18:0	2.1284 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.5456 mg
Selenium, Se	5.4928 g
Ash	4.6471 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	4.8125 g
Pantothenic acid	0.9944 mg
Phenylalanine	0.2802 g
Copper, Cu	0.2273 mg
Betaine	0.8762 mg
Thiamin	0.1544 mg
Retinol	139.15 g
Methionine	0.102 g
Iron, Fe	1.2587 mg
Carbohydrate, by difference	22.5847 g
Phosphorus, P	175.6785 mg
Folate, total	40.2635 g
Tocopherol, gamma	0.661 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	10755.7906 g
Alanine	0.1917 g
Cholesterol	67.85 mg
Valine	0.2724 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.9798 g
Glycine	0.1321 g
Carotene, alpha	129.0186 g
Glucose (dextrose)	4.6022 g
Fatty acids, total saturated 14:0	1.8706 g
Zinc, Zn	0.9283 mg
Isoleucine	0.2264 g
Fatty acids, total saturated 12:0	0.5144 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.1717 g
Fatty acids, total saturated 14:1	0.1543 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4266 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	2814.2873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	40.2635 g
Tryptophan	0.0643 g
Vitamin C, total ascorbic acid	82.5584 mg
Phytosterols	14.5236 mg
Fatty acids, total polyunsaturated 16:1 c	0.3383 g
Fatty acids, total polyunsaturated 18:1 c	3.9846 g
Fatty acids, total saturated 20:0	0.0313 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	40.6266 g
Fatty acids, total saturated	11.7739 g
Histidine	0.1294 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3501 g
Threonine	0.2215 g
Folate, food	40.2635 g
Fatty acids, total polyunsaturated 17:0	0.1243 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	6.99 g
Vitamin E (alpha-tocopherol)	3.0157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	53.0158 mg
Lysine	0.377 g
Potassium, K	920.4513 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.053 g
Fluoride, F	4.059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	0.25 cup	0	0	0
Tomato	0.5	20.1049	4.3449	0.2234
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Flour Tortilla	4	0	0	0
red pepper	0.5	0.625	0.1377	0.0069
green pepper	0.5	14.9	3.4568	0.1267
monterey jack cheese	0.25 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
yellow pepper	0.5	0	0	0