Three Cheese Spinach Lasagna

1. Pre hear oven to 180c.

2. Grease lasagne pan.

3. Spread some of tomato sauce on bottom of dish.

4. Lay lasagne sheets on top of sauce.

5. Spread half riccotta cheese on top.

6. Spread a third of the mozzarella and a third of the cheddar cheese.

7. Lay half of the spinach on top of cheeses.

8. Spread some more of the tomato sauce on top and repeat.

9. Finish with lasagne sheets and top with remaining mozzarella and cheddar cheese.

10. Bake in oven for 40 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8072.405 g
Protein	7115.945 g
Carbohydrates	1998.08 g
Energy	109095.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	69.525 g
Water	45588.88 g
Aspartic acid	616.9 g
Calcium, Ca	129351.2 mg
Fiber, total dietary	22.305 g
Carotene, beta	20460 g
Niacin	77.855 mg
Vitamin A, RAE	74550 g
Arginine	391.84 g
Riboflavin	122.025 mg
Glutamic acid	1516.52 g
Sodium, Na	55343.2 mg
Fatty acids, total saturated 16:1 undifferentiated	329.915 g
Total lipid (fat)	8072.405 g
Manganese, Mn	3.72 mg
Proline	660.92 g
Fatty acids, total saturated 16:0	2515.79 g
Fatty acids, total saturated 8:0	73.78 g
Choline, total	11175 mg
Sugars, total	219.375 g
Serine	356.5 g
Fatty acids, total saturated 10:0	141.98 g
Fatty acids, total saturated 18:0	794.395 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	27.8225 mg
Selenium, Se	9074 g
Ash	669.69 g
Vitamin D	6200 IU
Fatty acids, total saturated 18:1 undifferentiated	1781.005 g
Pantothenic acid	132.06 mg
Phenylalanine	344.72 g
Copper, Cu	14.27 mg
Thiamin	9.485 mg
Retinol	72690 g
Methionine	174.22 g
Iron, Fe	250.781 mg
Carbohydrate, by difference	1998.08 g
Phosphorus, P	99141.25 mg
Folate, total	7522.5 g
Fatty acids, total saturated 4:0	355.88 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	309.38 g
Cholesterol	31885 mg
Valine	429.04 g
Fatty acids, total saturated 18:2 undifferentiated	169.425 g
Glycine	182.9 g
Fatty acids, total saturated 14:0	845.69 g
Zinc, Zn	725.325 mg
Isoleucine	365.18 g
Fatty acids, total saturated 12:0	97.96 g
Fatty acids, total polyunsaturated	241.05 g
Leucine	757.02 g
Vitamin A, IU	280000 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	7515 g
Tryptophan	77.5 g
Vitamin C, total ascorbic acid	20.28 mg
Fatty acids, total saturated 6:0	57.66 g
Tyrosine	365.18 g
Vitamin B-12	218.8 g
Vitamin K (phylloquinone)	682.5 g
Fatty acids, total saturated	5147.285 g
Histidine	284.58 g
Fatty acids, total monounsaturated	2251.055 g
Threonine	320.54 g
Folate, food	7522.5 g
Vitamin D (D2 + D3)	124 g
Vitamin D3 (cholecalciferol)	124 g
Vitamin E (alpha-tocopherol)	70.7 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.375 g
Magnesium, Mg	6920 mg
Lysine	829.56 g
Potassium, K	68932.75 mg
Cystine	61.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	250	0	0	0
Ricotta cheese	250	107880	1884.8	8047.6
Cheddar cheese	250	0	0	0
Lasagna	375 g	360	54	8.625
tomato onion pasta sauce	570 g	410.4	59.28	13.68
baby spinach leaf ok too	500 g	445	0	2.5