Three Citrus Summer Cooler

1. In large saucepan, stir together water and sugar; bring to a boil, stirring until sugar is dissolved.

2. Reduce heat and simmer for 5 minutes; let cool.

3. Stir in orange, grapefruit and lemon juices; chill until ready to serve.

4. Pour over ice cubes in tall glasses.

5. Garnish with a lemon slice and mint sprig.

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Nutrient	Quantity
Total fats	1.6608 g
Protein	4.7813 g
Carbohydrates	232.887 g
Energy	931.4975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0769 g
Water	1307.1011 g
Aspartic acid	0.2325 g
Calcium, Ca	145.7675 mg
Lutein + zeaxanthin	433.125 g
Fiber, total dietary	1.8438 g
Carotene, beta	117.7 g
Niacin	2.135 mg
Vitamin A, RAE	34.0875 g
Arginine	0.1457 g
Riboflavin	0.2006 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0274 g
Glutamic acid	0.1023 g
Sodium, Na	23.2625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0186 g
Total lipid (fat)	1.6608 g
Manganese, Mn	0.2115 mg
Fructose	3.355 g
Proline	0.1364 g
Fatty acids, total saturated 16:0	0.1387 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0366 g
Sucrose	151.5843 g
Choline, total	58.5488 mg
Sugars, total	212.095 g
Serine	0.0403 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	0.0184 g
Vitamin B-6	0.4001 mg
Selenium, Se	0.9238 g
Ash	3.0874 g
Fatty acids, total saturated 18:1 undifferentiated	0.1484 g
Pantothenic acid	1.572 mg
Phenylalanine	0.0279 g
Copper, Cu	0.3339 mg
Thiamin	0.4757 mg
Methionine	0.0093 g
Iron, Fe	2.0421 mg
Carbohydrate, by difference	232.887 g
Phosphorus, P	124.9275 mg
Folate, total	184.875 g
Alanine	0.0465 g
Valine	0.0341 g
Fatty acids, total saturated 18:2 undifferentiated	0.1852 g
Glycine	0.0279 g
Carotene, alpha	24.775 g
Glucose (dextrose)	3.0195 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	0.5073 mg
Isoleucine	0.0248 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.2621 g
Fatty acids, total saturated 14:1	0.0061 g
Leucine	0.0403 g
Vitamin A, IU	669.175 IU
Folate, DFE	184.875 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	390.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Tyrosine	0.0124 g
Vitamin K (phylloquinone)	0.31 g
Fatty acids, total saturated	0.2396 g
Histidine	0.0093 g
Fatty acids, total monounsaturated	0.17 g
Threonine	0.0248 g
Folate, food	184.875 g
Cryptoxanthin, beta	539.1875 g
Vitamin E (alpha-tocopherol)	1.2607 mg
Magnesium, Mg	101.96 mg
Lysine	0.0279 g
Potassium, K	1478.26 mg
Cystine	0.0155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.25 cups	139.5	32.24	0.62
Sugar	0.75 cup	604.485	151.197	0
Grapefruit juice	1.25 cups	120.4125	28.405	0.3088
Lemon	4 slices	0	0	0
Lemon juice	1.25 cups	67.1	21.045	0.732
Water	2 cups	0	0	0
mint sprig	4	0	0	0