Three Colour Rajma Salad

1. Toss all in a bowl and serve!

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Nutrient	Quantity
Total fats	0.2746 g
Protein	1.414 g
Carbohydrates	7.2109 g
Energy	30.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	137.395 g
Aspartic acid	0.1091 g
Calcium, Ca	47.14 mg
Lutein + zeaxanthin	583.715 g
Fiber, total dietary	1.857 g
Carotene, beta	319.92 g
Niacin	0.3149 mg
Vitamin A, RAE	27.66 g
Arginine	0.0866 g
Riboflavin	0.0612 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.3247 g
Sodium, Na	9.635 mg
Total lipid (fat)	0.2746 g
Manganese, Mn	0.1322 mg
Fructose	0.8343 g
Proline	0.0685 g
Fatty acids, total saturated 16:0	0.0243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	8.196 mg
Sugars, total	2.8513 g
Serine	0.0576 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.004 g
Vitamin B-6	0.0784 mg
Selenium, Se	0.397 g
Ash	0.7084 g
Fatty acids, total saturated 18:1 undifferentiated	0.016 g
Pantothenic acid	0.2371 mg
Phenylalanine	0.0501 g
Copper, Cu	0.0936 mg
Betaine	0.0665 mg
Thiamin	0.0554 mg
Methionine	0.018 g
Iron, Fe	0.9107 mg
Carbohydrate, by difference	7.2109 g
Phosphorus, P	34.905 mg
Folate, total	47.41 g
Tocopherol, gamma	0.0133 mg
Alanine	0.0616 g
Valine	0.0485 g
Fatty acids, total saturated 18:2 undifferentiated	0.04 g
Glycine	0.0621 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.721 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.3233 mg
Isoleucine	0.0465 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0454 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0711 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	548.21 IU
Folate, DFE	47.41 g
Tryptophan	0.0147 g
Vitamin C, total ascorbic acid	23.3315 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.0532 g
Tyrosine	0.0278 g
Vitamin K (phylloquinone)	108.288 g
Fatty acids, total saturated	0.0368 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	0.0166 g
Threonine	0.044 g
Folate, food	47.41 g
Cryptoxanthin, beta	13.19 g
Vitamin E (alpha-tocopherol)	0.3408 mg
Magnesium, Mg	19.81 mg
Lysine	0.0621 g
Potassium, K	259.855 mg
Cystine	0.0047 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Macaroni	1 cup	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Spring onion	0.5 cup	16	3.67	0.095
Green capsicum	0.5 cup	0	0	0
Rajma	2 cups	0	0	0
Cucumber	0.5 cup	7.98	1.4364	0.1064
black pepper	0	0	0	0
Mustard Powder	0.25 teaspoon	0	0	0