Three Cup Chicken (San Bei Ji)

1. Place chicken in a saucepan.

2. Pour oil, soy sauce, and wine over chicken; bring to a boil.

3. Reduce heat; cover and simmer until chicken is tender, approximately 40 minutes.

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Nutrient	Quantity
Total fats	205.3875 g
Protein	21.331 g
Carbohydrates	12.5715 g
Energy	1930.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0404 g
Water	181.9245 g
Aspartic acid	1.8766 g
Calcium, Ca	92.35 mg
Fiber, total dietary	2.04 g
Carotene, beta	395.65 g
Niacin	5.606 mg
Vitamin A, RAE	1722 g
Arginine	1.2012 g
Riboflavin	0.431 mg
Glutamic acid	4.1473 g
Sodium, Na	14011.25 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5674 g
Total lipid (fat)	205.3875 g
Manganese, Mn	2.5959 mg
Proline	1.3126 g
Fatty acids, total saturated 16:0	53.7882 g
Fatty acids, total saturated 8:0	2.2796 g
Sucrose	0.255 g
Choline, total	92.38 mg
Sugars, total	1.02 g
Serine	1.0201 g
Fatty acids, total saturated 10:0	5.1148 g
Fatty acids, total saturated 18:0	24.7326 g
Vitamin B-6	0.3794 mg
Selenium, Se	1.275 g
Ash	38.7855 g
Fatty acids, total saturated 18:1 undifferentiated	51.5073 g
Pantothenic acid	0.7779 mg
Phenylalanine	0.9289 g
Copper, Cu	0.1116 mg
Betaine	75.99 mg
Thiamin	0.0862 mg
Retinol	1689.2 g
Methionine	0.2617 g
Iron, Fe	3.6975 mg
Carbohydrate, by difference	12.5715 g
Phosphorus, P	429.45 mg
Folate, total	35.7 g
Fatty acids, total saturated 4:0	6.6133 g
Alanine	0.7702 g
Cholesterol	524.8 mg
Valine	0.8856 g
Fatty acids, total saturated 18:2 undifferentiated	5.2031 g
Glycine	0.7697 g
Glucose (dextrose)	0.765 g
Fatty acids, total saturated 14:0	20.5102 g
Zinc, Zn	2.239 mg
Isoleucine	0.8458 g
Fatty acids, total saturated 12:0	5.7257 g
Fatty acids, total polyunsaturated	8.2433 g
Leucine	1.4248 g
Vitamin A, IU	6291.45 IU
Folate, DFE	35.7 g
Tryptophan	0.253 g
Fatty acids, total saturated 6:0	3.9155 g
Tyrosine	0.6509 g
Vitamin B-12	0.0205 g
Vitamin K (phylloquinone)	17.63 g
Fatty acids, total saturated	127.1303 g
Histidine	0.4601 g
Fatty acids, total monounsaturated	59.125 g
Threonine	0.7177 g
Folate, food	35.7 g
Vitamin E (alpha-tocopherol)	5.74 mg
Magnesium, Mg	188.7 mg
Lysine	1.0167 g
Potassium, K	1119.5 mg
Cystine	0.3071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Oil	1 cup	1795.8	0	203.934
Soy sauce	1 cup	135.15	12.5715	1.4535
chicken breast half	8 boneless	0	0	0