Three Fruit Smoothie

1. Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!

2. You may garnish with a strawberry, if desired.

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Nutrient	Quantity
Total fats	6.673 g
Protein	18.6578 g
Carbohydrates	254.9352 g
Energy	1029.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9242 g
Water	1990.4862 g
Aspartic acid	4.9447 g
Calcium, Ca	254.02 mg
Lutein + zeaxanthin	975.72 g
Fiber, total dietary	45.26 g
Carotene, beta	1200.04 g
Niacin	12.6513 mg
Vitamin A, RAE	124.22 g
Arginine	0.6719 g
Riboflavin	0.787 mg
Tocopherol, beta	0.1216 mg
Glutamic acid	2.2207 g
Sodium, Na	16.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0695 g
Total lipid (fat)	6.673 g
Manganese, Mn	6.2846 mg
Fructose	60.9202 g
Proline	0.4801 g
Fatty acids, total saturated 16:0	0.7096 g
Sucrose	45.7918 g
Choline, total	150.988 mg
Sugars, total	166.1798 g
Serine	0.6811 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0713 g
Vitamin B-6	2.377 mg
Selenium, Se	9.98 g
Ash	11.2028 g
Fatty acids, total saturated 18:1 undifferentiated	1.0101 g
Pantothenic acid	3.9655 mg
Phenylalanine	0.5685 g
Copper, Cu	1.3536 mg
Betaine	4.73 mg
Thiamin	0.5791 mg
Methionine	0.1219 g
Iron, Fe	7.6956 mg
Carbohydrate, by difference	254.9352 g
Phosphorus, P	514.04 mg
Folate, total	406.48 g
Tocopherol, gamma	1.186 mg
Alanine	0.7538 g
Valine	0.578 g
Fatty acids, total saturated 18:2 undifferentiated	1.8188 g
Glycine	0.6166 g
Carotene, alpha	112.5 g
Glucose (dextrose)	58.6204 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	3.4246 mg
Isoleucine	0.4253 g
Maltose	0.5378 g
Tocopherol, delta	0.1666 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	2.7431 g
Leucine	0.8857 g
Tocotrienol, alpha	0.5764 mg
Vitamin A, IU	2442.08 IU
Folate, DFE	406.48 g
Tryptophan	0.1994 g
Vitamin C, total ascorbic acid	794.814 mg
Phytosterols	279.52 mg
Galactose	0.3696 g
Starch	24.6964 g
Tyrosine	0.3942 g
Vitamin K (phylloquinone)	45.018 g
Fatty acids, total saturated	0.8034 g
Histidine	0.5725 g
Fatty acids, total monounsaturated	1.0796 g
Threonine	0.4678 g
Folate, food	406.48 g
Cryptoxanthin, beta	412.72 g
Vitamin E (alpha-tocopherol)	8.4732 mg
Magnesium, Mg	335.02 mg
Lysine	0.726 g
Potassium, K	4641.88 mg
Cystine	0.1874 g
Fluoride, F	88.044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Cinnamon	0.25 teaspoon	0	0	0
Peach	4	240.24	58.7664	1.54
Apple juice	2 cups	0	0	0
strawberry	8	389.12	93.3888	3.648