Three Layer Mexican Dip

1. Heat oven to to 200C.

2. In an ovenproof dish layer the salsa first, sour cream and then top with the cheese.

3. Bake for 10 mins until cheese is gooey.

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Nutrient	Quantity
Total fats	22.4735 g
Protein	4.782 g
Carbohydrates	13.9565 g
Energy	265.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0903 g
Water	200.0945 g
Aspartic acid	0.3013 g
Calcium, Ca	155.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	269.8 g
Fiber, total dietary	2.47 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	387.55 g
Niacin	1.5253 mg
Vitamin A, RAE	172.5 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.2348 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.7739 g
Sodium, Na	959.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	22.4735 g
Manganese, Mn	0.1628 mg
Fructose	2.756 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	5.9479 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.325 g
Choline, total	38.72 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	9.1345 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2708 mg
Selenium, Se	5.425 g
Ash	3.6935 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	4.7704 g
Pantothenic acid	0.8015 mg
Phenylalanine	0.1805 g
Copper, Cu	0.1065 mg
Betaine	0.69 mg
Thiamin	0.0659 mg
Retinol	139.15 g
Methionine	0.0897 g
Iron, Fe	0.6265 mg
Carbohydrate, by difference	13.9565 g
Phosphorus, P	130.3 mg
Folate, total	12.1 g
Tocopherol, gamma	0.527 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	7881.9 g
Alanine	0.1334 g
Cholesterol	67.85 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8414 g
Glycine	0.0874 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	1.8699 g
Zinc, Zn	0.6135 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.0214 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1113.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	12.1 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	3.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	7.315 g
Fatty acids, total saturated	11.6883 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3065 g
Threonine	0.1633 g
Folate, food	12.1 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.101 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	31 mg
Lysine	0.3163 g
Potassium, K	501.25 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	1 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221