Three Minute Jam Sponge

1. Grease the sides and base of an appropriate size dish (allow for mixture to rise 1 1/2 inches when cooked)with a little margarine.

2. Spread your jam on the bottom of your dish.

3. Mix together all other ingredients and pour into the dish on top of the jam.

4. Heat on full power in an 800 watt microwave for three minutes.

5. Remove from microwave (remember its hot) and place a plate large enough to cover on top and turn over.

6. Lift your dish (the sponge should just slip out and jam should run down the sides).

7. Serve immediately--custard is my favorite!

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Nutrient	Quantity
Total fats	50.7685 g
Protein	18.4728 g
Carbohydrates	86.9453 g
Energy	877.099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8841 g
Water	129.5475 g
Aspartic acid	0.9089 g
Calcium, Ca	136.8764 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.375 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	345.8638 g
Niacin	0.7188 mg
Vitamin A, RAE	561.3647 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4676 g
Riboflavin	0.4295 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.036 g
Glutamic acid	1.0742 g
Sodium, Na	684.2047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2224 g
Total lipid (fat)	50.7685 g
Manganese, Mn	0.064 mg
Proline	0.3319 g
Fatty acids, total saturated 16:0	6.6146 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	196.4833 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	60.81 g
Serine	0.5466 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.3375 g
Fatty acids, total saturated 20:4 undifferentiated	0.1235 g
Vitamin B-6	0.1831 mg
Selenium, Se	27.37 g
Ash	2.6315 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.9249 g
Pantothenic acid	0.8391 mg
Phenylalanine	0.3894 g
Copper, Cu	0.3027 mg
Betaine	0.15 mg
Thiamin	0.1137 mg
Retinol	532.4482 g
Methionine	0.2031 g
Iron, Fe	2.2808 mg
Carbohydrate, by difference	86.9453 g
Phosphorus, P	237.7908 mg
Folate, total	46.317 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0175 g
Alanine	0.4302 g
Cholesterol	214.3333 mg
Valine	0.4875 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	11.7958 g
Glycine	0.2624 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.131 g
Zinc, Zn	1.2867 mg
Isoleucine	0.3863 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	12.9019 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2354.7894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0103 g
Folate, DFE	46.317 g
Tryptophan	0.1003 g
Vitamin C, total ascorbic acid	11.1134 mg
Phytosterols	97.7805 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3039 g
Vitamin B-12	1.0684 g
Vitamin K (phylloquinone)	0.2067 g
Fatty acids, total saturated	11.1162 g
Histidine	0.185 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.2091 g
Threonine	0.3289 g
Folate, food	46.317 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0477 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	24.0343 mg
Lysine	0.5321 g
Potassium, K	319.3969 mg
Cystine	0.148 g
Fluoride, F	24.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla essence	3 drops	50.4333	0	0.2833
Egg	1	71.5	0.36	4.755
Self raising flour	2 ounces	50.4333	0	0.2833
margarine	2 ounces	407.6657	0.5103	45.6427
jam	125 g	347.5	86.075	0.0875
caster sugar	2 ounces	50.4333	0	0.2833