Three Olive Spread

1. Combine the black olives, green olives, kalamata olives, and garlic in the container of a food processor. Pulse to chop, then add balsamic vinegar and olive oil. Process until smooth. Refrigerate for at least one hour, or overnight if possible, before serving.

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Nutrient	Quantity
Total fats	40.53 g
Protein	0.6168 g
Carbohydrates	10.158 g
Energy	409.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3094 g
Water	40.2108 g
Aspartic acid	0.0293 g
Calcium, Ca	24.225 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0483 g
Sodium, Na	12.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.53 g
Manganese, Mn	0.1632 mg
Fructose	3.5424 g
Proline	0.006 g
Fatty acids, total saturated 16:0	4.5776 g
Choline, total	1.5135 mg
Sugars, total	7.236 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.791 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.2676 g
Fatty acids, total saturated 18:1 undifferentiated	28.8646 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0304 mg
Betaine	0.0405 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.6744 mg
Carbohydrate, by difference	10.158 g
Phosphorus, P	18.3 mg
Folate, total	0.18 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	3.9673 g
Glycine	0.012 g
Glucose (dextrose)	3.6336 g
Zinc, Zn	0.108 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	4.2767 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	24.483 g
Fatty acids, total saturated	5.5975 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	29.5499 g
Threonine	0.0094 g
Folate, food	0.18 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8166 mg
Magnesium, Mg	7.26 mg
Lysine	0.0164 g
Potassium, K	78.225 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	3 tablespoons	358.02	0	40.5
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
kalamata olive	1 cup	0	0	0
black olive	1 cup	0	0	0
green olive	1 cup	0	0	0