Three Pepper Pesto

1. Place the Parmesan cheese and olive oil in a blender or food processor; blend until smooth. Add the red bell pepper, basil, red pepper flakes, and black pepper; blend again until smooth.

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Nutrient	Quantity
Total fats	2.6667 g
Protein	21.3333 g
Carbohydrates	21.3333 g
Energy	197.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0389 g
Water	4.5867 g
Calcium, Ca	426.6667 mg
Carotene, beta	6.9333 g
Niacin	0.1067 mg
Vitamin A, RAE	21.3333 g
Riboflavin	0.0267 mg
Fatty acids, total saturated 20:1	0.0405 g
Sodium, Na	613.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0597 g
Total lipid (fat)	2.6667 g
Fatty acids, total saturated 16:0	0.6949 g
Fatty acids, total saturated 8:0	0.0299 g
Choline, total	8.2133 mg
Sugars, total	0.8 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	0.3232 g
Vitamin B-6	0.0533 mg
Selenium, Se	23.0933 g
Ash	3.4133 g
Fatty acids, total saturated 18:1 undifferentiated	0.6699 g
Copper, Cu	0.0107 mg
Thiamin	0.0267 mg
Retinol	20.8 g
Iron, Fe	2.6667 mg
Carbohydrate, by difference	21.3333 g
Phosphorus, P	373.3333 mg
Folate, total	13.3333 g
Fatty acids, total saturated 4:0	0.0864 g
Cholesterol	10.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0603 g
Fatty acids, total saturated 14:0	0.2677 g
Zinc, Zn	1.6 mg
Fatty acids, total saturated 12:0	0.0747 g
Fatty acids, total polyunsaturated	0.0992 g
Vitamin A, IU	80.5333 IU
Folate, DFE	13.3333 g
Fatty acids, total saturated 6:0	0.0512 g
Vitamin B-12	0.5867 g
Vitamin K (phylloquinone)	0.2133 g
Fatty acids, total saturated	1.6587 g
Fatty acids, total monounsaturated	0.7712 g
Folate, food	13.3333 g
Vitamin E (alpha-tocopherol)	0.0213 mg
Magnesium, Mg	21.3333 mg
Potassium, K	320 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.25 cup	0	0	0
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
Red bell pepper	0.5 cup	0	0	0
black pepper	0	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
basil leaf	0.25 cup	0	0	0