Three-Cheese Lasagna

1. Stir cottage cheese, ricotta, cheddar and wheat germ together.

2. In a sprayed 13 by 9 baking dish spread 1/3 of the noodles.

3. Spread with half the filling.

4. Top with 1/2 cup of tomato sauce.

5. Top with another 1/3 of the noodles.

6. rest of the filling, then 1/2 cup sauce.

7. Top with final third of noodles.

8. Use remaining sauce and spread with a bit more Kraft Free Cheddar.

9. Cover with foil.

10. Oven: 375.

11. Cook for 15-20 minutes.

12. Remove foil.

13. 5-15 more minutes depending on your oven.

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Nutrient	Quantity
Total fats	50.7874 g
Protein	75.4464 g
Carbohydrates	34.8532 g
Energy	895.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5482 g
Water	474.2412 g
Aspartic acid	6.3886 g
Calcium, Ca	829.5975 mg
Fiber, total dietary	3.795 g
Carotene, beta	125.94 g
Niacin	2.5804 mg
Vitamin A, RAE	433.575 g
Arginine	3.9307 g
Riboflavin	1.2261 mg
Fatty acids, total polyunsaturated 15:0	0.1066 g
Glutamic acid	16.7807 g
Sodium, Na	1549.47 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5019 g
Total lipid (fat)	50.7874 g
Manganese, Mn	3.8463 mg
Proline	7.5142 g
Fatty acids, total saturated 16:0	13.3769 g
Fatty acids, total saturated 8:0	0.3796 g
Choline, total	111.02 mg
Sugars, total	10.4818 g
Serine	4.0911 g
Fatty acids, total saturated 10:0	0.8031 g
Fatty acids, total saturated 18:0	4.4606 g
Vitamin B-6	0.6494 mg
Selenium, Se	94.3775 g
Ash	8.9217 g
Vitamin D	35.825 IU
Menaquinone-4	3.3075 g
Fatty acids, total saturated 18:1 undifferentiated	10.1296 g
Pantothenic acid	3.2241 mg
Phenylalanine	3.7662 g
Copper, Cu	0.3875 mg
Betaine	2.5725 mg
Thiamin	0.6725 mg
Retinol	422.46 g
Methionine	1.8166 g
Iron, Fe	2.9995 mg
Carbohydrate, by difference	34.8532 g
Phosphorus, P	1218.24 mg
Folate, total	154.6475 g
Fatty acids, total saturated 4:0	1.8241 g
Alanine	3.0733 g
Cholesterol	188.955 mg
Valine	4.8095 g
Fatty acids, total saturated 18:2 undifferentiated	2.5829 g
Glycine	1.9569 g
Fatty acids, total saturated 14:0	4.3529 g
Zinc, Zn	7.8802 mg
Isoleucine	3.8761 g
Fatty acids, total saturated 12:0	0.6491 g
Fatty acids, total polyunsaturated	3.1347 g
Fatty acids, total saturated 14:1	0.0625 g
Leucine	7.5811 g
Vitamin A, IU	1618.1 IU
Folate, DFE	154.6475 g
Tryptophan	0.9413 g
Fatty acids, total saturated 6:0	0.3225 g
Lactose	9.8122 g
Tyrosine	3.8828 g
Vitamin B-12	2.4235 g
Vitamin K (phylloquinone)	2.728 g
Fatty acids, total saturated	27.364 g
Histidine	2.5212 g
Fatty acids, total monounsaturated	12.2466 g
Threonine	3.398 g
Folate, food	154.6475 g
Fatty acids, total polyunsaturated 17:0	0.0441 g
Vitamin D (D2 + D3)	0.8635 g
Vitamin D3 (cholecalciferol)	0.8635 g
Vitamin E (alpha-tocopherol)	0.5668 mg
Magnesium, Mg	125.3925 mg
Lysine	7.1726 g
Potassium, K	899.05 mg
Cystine	0.6198 g
Fluoride, F	116.13 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1.75 3/4	360.15	12.4215	15.8025
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Cheddar cheese	0.25 cup	0	0	0
Tomato Sauce	2 cups	0	0	0
lasagna noodle	12	0	0	0
wheat germ	0.25	103.5	14.8925	2.7945