Three-Ingredient Sticky Baked Chicken

1. Preheat oven to 400°F Line a pan with foil for easy clean-up. Arrange the chicken in the pan.

2. Whisk ketchup, soy and syrup together in a small bowl. Pour sauce over chicken and turn thighs to coat completely

3. Bake 25 minutes or until the juices from the chicken run clear. Serve chicken with extra sauce from the pan.

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Nutrient	Quantity
Total fats	1.2334 g
Protein	12.9812 g
Carbohydrates	125.7008 g
Energy	551.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0524 g
Water	246.402 g
Aspartic acid	0.6902 g
Calcium, Ca	195.03 mg
Lutein + zeaxanthin	2.0475 g
Fiber, total dietary	5.682 g
Carotene, beta	823.095 g
Niacin	5.4814 mg
Vitamin A, RAE	69.615 g
Arginine	0.4445 g
Riboflavin	1.8257 mg
Glutamic acid	1.5158 g
Sodium, Na	8027.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	1.2334 g
Manganese, Mn	4.4669 mg
Fructose	0.624 g
Proline	0.4733 g
Fatty acids, total saturated 16:0	0.1182 g
Sucrose	70.08 g
Choline, total	47.5388 mg
Sugars, total	100.2292 g
Serine	0.3725 g
Fatty acids, total saturated 18:0	0.0263 g
Vitamin B-6	0.4721 mg
Selenium, Se	3.4522 g
Ash	34.5554 g
Fatty acids, total saturated 18:1 undifferentiated	0.1637 g
Pantothenic acid	0.3283 mg
Phenylalanine	0.3389 g
Copper, Cu	0.3291 mg
Betaine	28.608 mg
Thiamin	0.2952 mg
Methionine	0.0931 g
Iron, Fe	3.162 mg
Carbohydrate, by difference	125.7008 g
Phosphorus, P	268.23 mg
Folate, total	31.8675 g
Lycopene	26246.9025 g
Alanine	0.2822 g
Valine	0.3187 g
Fatty acids, total saturated 18:2 undifferentiated	0.5357 g
Glycine	0.2851 g
Carotene, alpha	26.6175 g
Glucose (dextrose)	2.208 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	2.9268 mg
Isoleucine	0.3053 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	0.5882 g
Leucine	0.5155 g
Vitamin A, IU	1392.3 IU
Folate, DFE	31.8675 g
Tryptophan	0.0922 g
Vitamin C, total ascorbic acid	32.76 mg
Tyrosine	0.2342 g
Vitamin K (phylloquinone)	10.647 g
Fatty acids, total saturated	0.1706 g
Histidine	0.167 g
Fatty acids, total monounsaturated	0.1755 g
Threonine	0.2602 g
Folate, food	31.8675 g
Vitamin E (alpha-tocopherol)	3.9312 mg
Magnesium, Mg	120.81 mg
Lysine	0.3658 g
Potassium, K	1429.575 mg
Cystine	0.1133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken thigh	12	0	0	0
Maple syrup	6 tablespoons	312	80.448	0.072
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
chili sauce	0.75 cup	188.37	40.52	0.6142