Three-Pepper Galette

1. Heat oven to 400 degrees.

2. Place pie crust in a 9-inch glass pie plate.

3. Arrange half the peppers in pie plate.

4. In small bowl, beat milk, eggs and spreadable cheese with electric mixer at low speed until well blended.

5. Pour egg mixture over peppers in pie plate.

6. Place remaining peppers over top of egg mixture.

7. Fold edge of crust over filling, pleating crust slightly as necessary.

8. Bake 20-30 minutes or until crust is golden brown and center is set.

9. Sprinkle with cheese blend.

10. Bake 3-5 minutes longer or until cheese is melted.

11. Sprinkle with basil.

12. Serve immediately.

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Nutrient	Quantity
Total fats	12.1696 g
Protein	15.122 g
Carbohydrates	4.6077 g
Energy	192.6133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.109 g
Water	147.8291 g
Aspartic acid	1.5486 g
Calcium, Ca	147.9067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5.6933 g
Niacin	0.1474 mg
Vitamin A, RAE	197.4133 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8932 g
Riboflavin	0.5945 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.2488 g
Sodium, Na	176.9733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	12.1696 g
Manganese, Mn	0.0313 mg
Proline	0.7649 g
Fatty acids, total saturated 16:0	2.9053 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	305.4307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.4773 g
Serine	1.1255 g
Fatty acids, total saturated 10:0	0.067 g
Fatty acids, total saturated 18:0	1.1079 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1993 mg
Selenium, Se	33.7093 g
Ash	1.6049 g
Vitamin D	83.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	4.0714 g
Pantothenic acid	1.8364 mg
Phenylalanine	0.8126 g
Copper, Cu	0.0923 mg
Betaine	0.788 mg
Thiamin	0.0774 mg
Retinol	196.6 g
Methionine	0.4475 g
Iron, Fe	1.7744 mg
Carbohydrate, by difference	4.6077 g
Phosphorus, P	266.32 mg
Folate, total	51.0667 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.065 g
Alanine	0.822 g
Cholesterol	380.1333 mg
Valine	1.0255 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6526 g
Glycine	0.4824 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2746 g
Zinc, Zn	1.5909 mg
Isoleucine	0.8036 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	2.0696 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3292 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	671.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	51.0667 g
Tryptophan	0.1995 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.6283 g
Vitamin B-12	1.256 g
Vitamin K (phylloquinone)	0.544 g
Fatty acids, total saturated	4.6429 g
Histidine	0.3863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.3184 g
Threonine	0.665 g
Folate, food	51.0667 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.0813 g
Vitamin E (alpha-tocopherol)	1.1069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	20.1333 mg
Lysine	1.1267 g
Potassium, K	245.36 mg
Cystine	0.2875 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Egg	2	143	0.72	9.51
Red bell pepper	0.25 cup	0	0	0
Yellow bell pepper	0.25 cup	0	0	0
green bell pepper	0.25 cup	0	0	0
pie crust	1	0	0	0
basil leaf	0	0	0	0
italian cheese	0.25 cup	0	0	0
garlic cheese	1 container	0	0	0