Threesies M &Amp; M Fried Rice For 3 (Mandarin-Mexican)

1. Spray a large skillet or wok with veggie oil (I use lite olive oil).

2. Add all the ingredients except the sauce and cook over medium heat, turning the contents frequently for about 20 minutes- don't over cook but the purpose is to reduce the moisture so you have FRIED rice not mush Add the sauce, add a bit then taste and adjust to you likeing.

3. Adjust seasoning (Salt& pepper).

4. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.3808 g
Protein	57.7351 g
Carbohydrates	542.4014 g
Energy	2470.7088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1915 g
Water	603.1514 g
Aspartic acid	4.9337 g
Calcium, Ca	376.0701 mg
Lutein + zeaxanthin	341.5022 g
Fiber, total dietary	24.2769 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	429.5221 g
Niacin	25.9892 mg
Vitamin A, RAE	37.9409 g
Arginine	4.1826 g
Riboflavin	0.4717 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	10.435 g
Stigmasterol	0.005 mg
Sodium, Na	3565.0495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	4.3808 g
Manganese, Mn	7.5484 mg
Fructose	1.3598 g
Proline	2.6647 g
Fatty acids, total saturated 16:0	0.9968 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.4709 g
Choline, total	110.6483 mg
Sugars, total	53.5859 g
Serine	2.6432 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0794 g
Vitamin B-6	2.7917 mg
Selenium, Se	90.7587 g
Ash	17.3716 g
Fatty acids, total saturated 18:1 undifferentiated	1.2239 g
Pantothenic acid	7.3808 mg
Phenylalanine	2.5235 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.7827 mg
Betaine	0.0834 mg
Thiamin	3.5442 mg
Methionine	1.0667 g
Iron, Fe	31.4571 mg
Carbohydrate, by difference	542.4014 g
Phosphorus, P	1089.3175 mg
Folate, total	1476.6795 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	1277.9233 g
Alanine	2.8557 g
Valine	2.9602 g
Fatty acids, total saturated 18:2 undifferentiated	1.0648 g
Glycine	2.4155 g
Carotene, alpha	61.5295 g
Glucose (dextrose)	1.1163 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	8.2121 mg
Isoleucine	2.2342 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.2564 g
Leucine	4.0073 g
Tocotrienol, alpha	0.0118 mg
Vitamin A, IU	777.2458 IU
Folate, DFE	2342.4795 g
Tryptophan	0.6011 g
Vitamin C, total ascorbic acid	66.3068 mg
Phytosterols	29.505 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	1.6765 g
Vitamin K (phylloquinone)	21.8216 g
Fatty acids, total saturated	1.1241 g
Histidine	1.1498 g
Fatty acids, total monounsaturated	1.2421 g
Threonine	1.9058 g
Folate, food	239.0295 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	18.0555 g
Vitamin E (alpha-tocopherol)	1.7699 mg
Magnesium, Mg	306.1911 mg
Lysine	2.0544 g
Potassium, K	2691.9116 mg
Cystine	0.8161 g
Fluoride, F	2.489 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Asparagus	3 stalks	0	0	0
Tomato	0.33 cup	8.94	1.932	0.0993
Mushroom	3	0	0	0
Celery	0.33 cup	5.3867	0.9999	0.0572
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
jalapeno pepper	3	4.8938	1.0969	0.0624
shallot	3	345.6	80.64	0.48
salt pepper	0	0	0	0
teriyaki sauce	5 tablespoons	80.1	14.004	0.018